No amount of botox, hair growth products, and anti-aging products can counter that fact. Sure, a good anti-aging regimen will make him look 10 years younger at 50, but he’ll still age visually. Memento Mori.
Luckily, the pace of aging is much more controllable than you might think. But that means you have to do more than adopt a good skin care regimen.
We spoke with Dr. Aimee Paik, board-certified dermatologist at Hims & Hers, for an overview of the bad habits that can make you look older. Here are 10 habits you can reduce (or eliminate altogether) for real, long-term results.
1. Too much sun exposure.
That summer sun is hard earned by the time it rolls, but you can get a lot of good stuff. For the sun, too much Happens soon. “The sun causes most of the age-related skin changes,” says Pike. “This includes fine lines, wrinkles, brown spots, leathery skin and dark spots, not to mention skin cancer.”
Use SPF wisely. The Bottom Line: “You need to apply sunscreen every morning to protect your skin from the sun’s rays every day,” says Pike. “With sun-intensive activities such as hiking, swimming, and his day outdoors, it’s important to reapply throughout the day.” It doesn’t mean you can leave. In particular, you should avoid the strongest sun between 11am and 3pm.
2. Vitamin D deficiency (especially in winter).
Studies show that a lack of vitamin D can increase your risk of skin cancer and inflammatory skin diseases. But vitamin D deficiency itself isn’t a bad habit. teeth Bad habits are knowing that this deficiency is happening but doing little about it. A simple vitamin D supplement can not only boost your mood, but it can also brighten your complexion and prevent the aforementioned skin ailments.
The solution isn’t necessarily running out in the sun either. That would directly compete with the first tip on this list. “UV radiation that stimulates the production of vitamin D also causes skin cancer. A daily vitamin D supplement is a safer way to get vitamin D.”
3. I’m not getting enough sleep.
Lack of sleep can seriously affect your entire body, and it can affect your face as well. Pike says this is a form of stress for the body from not getting enough rest, and as we’ll see later in this list, it’s best to avoid stress if you want to look your best and brightest. But that’s not the only impact of sleep deprivation on your appearance.
4. Not moisturizing.
Yes, we’re almost a quarter of the way through the 21st century, and we’re still pushing people to moisturize. Moisturizers lock in moisture to keep skin firm and supple all day long.
5. You are not active enough.
In order to keep all the functions of the body sharp, it is necessary to maintain good health. We’ve already talked about getting enough rest, but another principle of good health is staying active. Regular exercise promotes circulation in the body, helping to supply nutrients to cells. This improves hair health and hold and ensures regular cell turnover across the skin’s surface for the brightest, smoothest, clearest skin possible.
6. Too much stress
Stress comes in all shapes and sizes. It can be a high pressure job. A quarrel with a loved one is possible. It may be an ongoing disease or it may be a one-off attack. And continued stress, in any shape or form, can have lasting effects, not just puffy eyes the next day. Even production is lost, leading to stress lines between the brows, crow’s feet under the eyes, dull and rough skin. Also, hormonal flow can cause acne, and hyperpigmentation increases with age. In other words, the aftereffects of these acne can remain on the face for more than half a year.
7. Your eating habits are not uniform.
Another tenet of being healthy is eating healthy. You didn’t have to say it, but add “aging faster” as one of the main reasons for cutting back on processed junk food.
8. You drink too much.
A glass of wine or a cold pint is a great way to relax after a stressful day. Just be aware of the possibilities. Moderation is key. Unfortunately, ignore the hype about antioxidants in red wine.
9. You smoke.
“Smoke causes the exact same cellular changes that UV rays damage your skin, which is why smokers exhibit rapid aging,” says Pike.
10. I am dehydrated.
You need to stay hydrated to keep your whole body up to par, but on a superficial level you also need to stay hydrated to keep your skin clear, firm, bright and smooth.
