Hair loss can occur for many reasons, some more obvious than others. may be exactly what you need to look into.
1. Nutritional imbalance
A balanced diet is essential for a healthy body, including hair. A lack of iron can cause hair loss. Signs of iron deficiency include brittle nails, pale skin, and shortness of breath. You should also be aware that you are deficient in protein, zinc, and protein. Conversely, too much vitamin A can have a similar effect on your hair. Focusing on taking is a good idea.
2. You are taking certain medications
It may not be mentioned often, but hair loss is a common side effect of medications that can be taken for various ailments. These include acne medications, and medications prescribed for high cholesterol, high blood pressure, gout, and heart problems. If this is happening to you, talk to your doctor about alternatives.
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3. You Just Had A Baby
Hormonal fluctuations can really ruin your hair. In this case, the hair loss may heal on its own, but if it does not heal, consult a doctor. Hair loss is also expected during menopause due to hormonal changes. It may disappear, but if it persists after 6 months, consult a doctor.
4. Are you using or not using contraception?
Similar to the previous point, contraception tends to increase the hormone, estrogen. Discontinuation can have effects similar to lowering hormone levels in the blood. Fortunately, this effect should wear off over time.
5. Has a smoking habit
Tobacco contains many toxins that can affect your overall health. Your hair doesn’t escape it. Sometimes these toxins damage hair follicles, which leads to hair loss. The best thing you can do is to quit smoking.
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6. Feeling stressed
Studies show that stress can affect the body in interesting ways. Hair loss is one of the ways your body tells you it’s coping with a stressful situation. Relieving yourself of stress is usually enough, but developing effective stress management techniques can also help.
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7. Your hair is damaged
There’s nothing wrong with striving for a nice style, but it can also damage your hair. You should make sure you are using the right hair products and avoid styles that stress your hair.
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8. Underlying disease
In some cases, hair loss can be caused by conditions that you are unaware of. Thyroid problems, lupus, polycystic ovary syndrome, alopecia and Graves’ disease are just a few of the ailments that can affect hair health.
9. You are battling an illness
Even acute illnesses can ruin healthy hair.if you are battling or have had a serious infection
