Having thick, shiny and smooth hair is almost everyone’s dream. Almost all of us must have dealt with hair care problems such as hair loss, premature gray hair, split ends, dandruff, etc. Many factors such as humidity, temperature, scalp problems, stress, lifestyle, excessive sweating, etc. However, one of the most prominent hair care problems is hair loss, whether at young age or normal age.
We are horrified by the number of hairs on our hands after washing. Deficiencies of some nutrients such as vitamins and minerals in the body can exacerbate hair loss, according to the National Library of Medicine. Here is a list of vitamins.
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1. Vitamin A
Vitamin A aids in hair growth and moisturizes hair follicles to prevent hair loss due to breakage and other hair loss problems.
Foods rich in vitamin A: Eggs, citrus fruits, spinach, nuts, seeds, carrots, whole grains, avocados, soybeans, etc.
2. Vitamin C
Vitamin C plays an important role in the intestinal absorption of iron due to its chelating and reducing effects. It also helps in the production of collagen, which further strengthens the capillaries.
Foods rich in vitamin C: Oranges, kiwis, papaya, strawberries, sweet potatoes, broccoli, blueberries, etc.
3. Vitamin D
By stimulating old and new hair follicles, vitamin D aids hair growth. It stimulates hair growth and helps regulate the cell cycle necessary for hair growth.
Foods Rich in Vitamin D: Eggs, orange juice, yogurt, soy drink, margarine, berries, salmon, tuna, cereals, mills, etc.
4. Vitamin E
Many studies suggest that vitamin E can support a healthy scalp. Its natural antioxidant properties help maintain hair growth. It is an essential ingredient for healthy and strong scalp and hair.
Foods rich in vitamin E: Nuts, leafy greens, olive oil, sunflower oil, peanuts, almonds, spinach, avocados, walnuts, etc.
5. Biotin
Biotin, also known as vitamin B7 or B, stimulates the production of keratin in the hair and helps increase the rate of hair follicle growth.
Foods Rich in Biotin: Egg yolks, beans, nuts, seeds, liver, sweet potatoes, mushrooms, bananas, broccoli, yeast, avocados, etc.
