5 foods that cause hair loss
January 22, 2023, 8:07 PM
Read in 2 minutes
Diet plays an important role in maintaining hair health.
While there are many foods that promote hair health, there are some food types that you should avoid if you want long, strong, and shiny hair.
Learning about foods that are harmful to hair health can help you plan your diet.
Let’s see what foods to avoid.
foods high in processed sugar
Consuming processed sugars increases glucose levels in the bloodstream.
This means your body has to produce more insulin. Increased insulin further leads to increased androgen levels.
As a result, the hair follicle begins to shrink.
Sugar also causes poor blood circulation, making it difficult for blood to travel through hair follicles.
Intake of high glycemic foods
High-glycemic foods are foods that release large amounts of sugar into the body in a very short amount of time.
These foods indirectly affect free radical damage. High glycemic foods include sugar, white bread, and white rice.
These foods promote hormonal imbalances and cause insulin spikes in the body.
As mentioned earlier, increased insulin activates androgen production, thereby causing hair damage.
Not getting enough protein increases your risk of hair loss.
This means that the body tries to conserve protein by moving the growing hair into the resting phase.
Hair contains a protein called keratin, and a decrease in protein intake reduces its production, thereby compromising hair health.
Inadequate protein intake can make your hair lint, limp and greasy.
Eggs are a great source of protein and biotin, both of which are essential for hair health.
Biotin is found in the hair protein, keratin, which is the main component of hair growth.
A lack of biotin can lead to hair loss.
However, if you eat raw egg whites, the biotin will not reach your body and will lead to hair damage.
Soda contains artificial sweeteners, which can negatively affect hair growth.
These drinks affect insulin levels in the body, which leads to poor blood circulation.
Poor blood circulation leaves hair follicles deprived of the nutrients they need to make them stronger.
Drink natural beverages like coconut water, freshly squeezed fruit juices, and herbal teas over diet sodas.