Did you know that the first sign of aging is dry hair? Wrinkles, pigmentation and fine lines appear later. Similarly, the first sign of aging hair is that it becomes dry and brittle. In fact, studies show that the scalp ages about six times faster than the face. Unfortunately, this is still a niche subject. As opposed to skin, aging hair has just become a hot topic in the beauty world.
What is hair aging?
Just like the rest of our body, hair goes through cycles of change. Genes, nutritional deficiencies, hormonal fluctuations and other factors contribute to hair aging. Not only does it reduce the strength of your strands, it also leads to changes in pigmentation and texture. This happens because as we age, the production of melanocytes, the substances that give hair color, stops. This loss of pigment changes the structure of the hair, making it brittle. You may also be wondering how to manage hair loss.
signs of aging hair
As hair ages, it loses its normal lusciousness because it lacks the production of sebum that adds a lustrous appearance to it. When the sebaceous glands shrink as we age, less natural sebum reaches our hair, making it look coarser and more weathered. They can also indicate stress. Remember, nothing ages your skin and hair like moderate stress in your life.
Anti-aging hair care tips for women in their 40s
Here are some hair care tips to help keep your hair healthy as you age.
1. Moisturize your hair
This is because aging hair has very little natural oil.
2. Nourishes hair
Invest in a moisturizing shampoo and conditioner, then add a nourishing serum or oil.
3. Give your hair proper nourishment
It is necessary to nourish the scalp. Yes it is true. You should also pay attention to nutrition from the inside. Eat a diet rich in protein, antioxidants, zinc and magnesium to help strengthen your scalp and reduce oxidative stress. Did you know that one of the causes of gray hair is lack of these nutrients?
4. Use sunscreen on your hair
Sun exposure is good, but it is not without protection for any kind of skin. Always protect your scalp (and hair) with a hat or cap when outdoors to reduce UV damage and prevent hair burns. , can prevent it from becoming dry and brittle. I also know home remedies to protect hair from UV rays.
5. Cut down on hair treatments
Be careful with hair treatments. Avoid hot products such as hair dryers and straighteners.
6. Embrace change
Embrace your natural gray. This is the hottest new trend. Feel good about yourself and wear gray with pride. If you need to color, choose carefully.
7. Manage stress
Manage your stress levels to improve your general health. Find what works best for you, whether it’s a nice head massage, deep breathing or other mindfulness treatments. There are so many great ways to incorporate relaxation into your day.
