A guide to choosing the right nutritional supplement for your wellness journey

Conversations surrounding supplements can be polarizing. Some believe that they do nothing more than placebo effects. I belong to the latter category and was raised to chew Flintstones multivitamins during my childhood.

“Does it make a difference? Does taking vitamins actually make you feel better or stronger or healthier?” I asked a friend and former fashion journalist during a recent weekend trip to the beach. In fact, not all supplements are created equal. It wasn’t until I consulted a doctor and took a nutritional test that I realized that all we needed was a little bit of good.

Supplements keep your body functioning optimally. It also increases the nutritional value you need according to your daily diet. Symptoms of vitamin and mineral deficiencies include fatigue, mood swings, shortness of breath, weight loss or gain, and an overall loss of energy. By listening to our bodies and seeking expert advice from medical professionals, we are getting the most out of our supplements.

The ritual of chewing and taking supplements regularly has become so routine that it took me a while to answer my friend’s question. Depending on the day and what your body needs, the shelves are lined with specific supplements to help enhance your health journey. Designed to support those of us in our quest to emerge as the best versions of ourselves. “They made a difference in my wellness journey,” I claimed.

Psychoactive chews and plant-based roots for mood, focus and balance

moon juice super u It’s a clinical-strength, vegan, gluten-free formula that helps boost energy, improve focus and improve mood. and traditional Chinese medicine philosophies. Super You lowers cortisol levels by up to 24%, leaving you ready, focused, and grateful to face your next busy day. .

Kanna Choose Formulated by KA! Empathogenics for “activating the full spectrum of vitality”. This natural empathic supplement harnesses the healing and revitalizing powers of a powerful South African plant called kanna. ) lifts your mood, sharpens your cognitive functions, and increases your sense of connection. The bite-sized bites are as delicious as they make you feel good. He loves chewing kanna every morning right before his yoga or meditation practice to set the tone for his day focused, grounded and energized.

Daily Dosage of Ayurvedic Healing and Immunoaging Defense

Format of ELYSIUM It is the only immune defense formula on the market today that directly targets immune aging. It destroys senescent cells in our body, free radicals, and fights oxidative stress, the culprit behind an aging immune system. This allows you to build a healthy immune base while circulating around the sun.

immunity potion A delicious, immune-boosting Ayurvedic supplement that will make you want to take it more than once daily. Travel-friendly wellness armor. This holistic all-natural potion combines amla, ashwagandha, black pepper, cardamom, cinnamon, cloves, echinacea, jiroi, ginger, passion flower, tulsi and turmeric. The Potions team added: Energy and mindset matter. It’s proven. “

How to sound with good energy and high frequency

Beyond Brew by Live Conscious A delicious and powerful alternative to coffee. It’s packed with energy-boosting mushrooms like Lion’s Mane, Chaga, Reishi, Cordyceps, and Turkey Tail. Beyond Brew boosts our natural energy levels without a nasty crash. This is ideal for a mid-day or late-afternoon boost. It also supports digestion and improves blood flow while fighting cell damage. Although a way to break the caffeine habit, a cup of Beyond Brew helped me stay alert, active and focused without getting nervous or having a caffeine crash.

Winged Women’s Wellness Rise Up It’s gummy good vibes and high energy. I sampled the bottle a year ago and continue to recommend it to family and close friends looking for a supplement that provides an early morning pick-me-up.This deliciously vegan his blend is a brain-boosting boost. It is a combination of a psychotropic drug and an adaptogen. Consume 2 gummies each morning to help keep you active, focused and stress-free throughout the day. Rise Up also addresses slow metabolic rate, brain fog, and poor focus.

Natural sleep supplements for your deepest sleep

Slumber Life Armor Drops I have been in the wellness repertoire for over a year now. It has never failed to guide us to the deepest, most restorative night’s sleep. Drops of Slumber’s delicious flavor and soothing benefits come from ingredients such as passionflower, chamomile, lavender, valerian root, montmorency cherry and peppermint.

nourishing sleep tight stack A sugar-free, 3D-printed natural sleep stack that combines tart cherries, ashwagandha, 5-HTP, vitamin D and zinc. Every stack significantly reduces the time it takes to fall asleep and improves sleep quality.Instead of using bulky bottles, each stack is individually packed in a travel-friendly compostable sachet. .

Supplements for youthful, glowing skin

biosil collagen The first vegan collagen boosting supplement. Supports healthy skin, hair, nails, joints and bones. A unique formula containing the brand’s patented ch-OSA compound “fuels the body’s powerful natural mechanisms to produce and protect three major proteins: collagen, elastin and keratin.” As with all good things, results are gradual, but especially important after a month of regular dosing. The method has softened the fine lines. All Botox appointments on my calendar have also been canceled indefinitely.Biosil is safe for pregnant women. It is also compatible with other health supplements. Jen Atkins and immortal Christie Brinkley are said to be fans.

Ala Moa NAD+ Vitalize Supplement We combine our proprietary NAD+ technology (a precursor to niacinamide) with natural botanicals to target the roots of skin aging. This formula promotes skin regeneration and hydration. The result is smoother, younger-looking skin that reflects your overall state of health and well-being. Vitalize also energizes and detoxifies.

hair vitamins for gray and thinning hair

array A functional beauty brand that actively cares for aging and gray hair. As the team explains: Gray hair can be a message from your body about what is missing. Vitamin deficiencies due to diet and lifestyle choices, as well as chemicals in dyes, may be to blame. Not today, Gray A branded supplement that slows down the graying of strands. It also stimulates hair growth and re-pigmentation. Reduced frequency of reappearance of silvery flakes when used as support for Arey’s Shampoo, Conditioner and Hair Serum system. Salon visits for color retouching have also been cut down to him one per quarter.

hair la vie clinical formula hair growth hair vitamins A miracle worker. After going through my first bottle, my hairstylist commented on how my hair became thicker and stronger. rice field. This hard-working hair vitamin boosts hair health by zooming in on full-body nourishment. I’m here. Of the many hair vitamins that have debuted on my medicine shelf, Hair La Vie tops the list for delivering on its promise.