Regardless of the season, the market is lined with fresh seasonal fruits and vegetables. Depending on where you live and the weather, you can add healthy, local and nutritious foods to your diet. Sweet potato or shakarkandi is one of the root vegetables abundantly available throughout the country during the winter months. The red-purple tubers are commonly served as chert or used as an ingredient in sabjis and the like. But are sweet potatoes really healthy? Here’s everything you need to know about the sweet potato, its nutritional content, the vegetable’s health benefits, and more.
Also Read: Sweet potato fries, Shakarkandi Chaat and more: 7 sweet potato snacks you must try
Nutrition Facts of Sweet Potato Shakarkandi Nutrition:
According to USDA data, 100 grams of sweet potatoes contain only 86 calories and 0.1 grams of fat. Sweet potatoes also contain significant amounts of calcium, magnesium, and vitamin B6, which can meet up to 10% of your dietary needs, depending on your calorie requirements.
Sweet Potato Health Benefits » Wiki UsefulIs Shakarkandi Healthy?
Nutritionists and experts are often asked whether shakarkandi or sweet potatoes are good for their health and whether they should be included as part of their daily diet. “Fibrous vegetables are safe, especially for anyone battling obesity, PCOD, or diabetes. They also make great snacks and allow quick recovery from training.”
Here are some of the amazing health benefits of sweet potatoes.
1. Good for immunity:
Looking for a winter superfood to boost your immune system? Sweet potatoes are the answer. The carotenoids and anthocyanins found in sweet potatoes also help protect the body from free radical damage and boost immunity.It also protects the skin and improves hair health. “Sweet potato’s anti-inflammatory and antioxidant abilities are not limited to its carotenoids alone, it is an excellent source of anthocyanins, most abundant in purple varieties.
2. Diabetes management:
You might think that diabetics should avoid sweet potatoes, but experts argue otherwise. Sweet potatoes have a low glycemic index (GI) and are rich in fiber. Its starchy carbohydrates also slow the release of sugars into the bloodstream. It’s also a great source of potassium.”
3. Improves eye health:
Thanks to their orange-red hue, sweet potatoes are well known for their high vitamin A content. Shakarkandi also contains beta-carotene, which protects the eyes from UV damage and prevents macular degeneration.
4. Promotes Smooth Digestion:
Include sweet potatoes in your diet to prevent indigestion. According to Rujuta Diwekar, “The minerals and vitamin B profile found in sweet potatoes keep bloating, sourness and constipation away. is what you should eat,” she wrote on Instagram.
5. Suitable for weight management:
If you’re watching your weight, sweet potatoes are a must-eat. Low-calorie tubers contain a good amount of fiber to promote weight loss and keep you feeling full.
Bottom Line: Are Sweet Potatoes Healthy? yes or no:
Sweet potatoes have many health benefits and are a great addition to your winter diet. However, as with any food, always eat in moderation and don’t pile on extra sweet potatoes for your health. Always consult a nutritionist before making any major changes to your diet. Get in shape and stay healthy!
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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