The Beauty & Wellness Space is Australia’s most creative and innovative space. There’s always something new or improved when it comes to beauty and wellness trends. This means that everyone has options, regardless of their favorite ingredients or lifestyle.
Here are some of our top picks for next year.
go to nature
Our skin is our largest organ and anything that gets on it can be absorbed into the bloodstream.
Not only are many commercial brands loaded with antiperspirants, parabens, synthetic fragrances, and other nasty things, deodorants end up hurting the environment, especially if everyone in the country sprays deodorant every day. It’s one of the biggest offenders because it can be harmful.
Totem Eco has award-winning Australian all-natural deodorant pastes and soaps, nothing offensive. Their products come in he three scents and are infused with Australian native botanical essential oils and locally sourced ingredients. The paste also contains antibacterial properties to keep you smelling daisy-fresh all day long.
On the skincare front, a beautiful new Aussie beauty line called JOOV Champion uses Tasmanian Sea Kelp, a recently discovered marine plant, as its hero ingredient. It has water-soluble photoactives that claim to help repair wrinkles and inflammation to help maintain healthy skin.
In addition to more aggressive skincare treatments, one beauty trend that is likely to remain popular is flawless skin. With Hailey Bieber’s popularity in achieving flawless skin and minimal makeup, more people are looking to invest in treatments to help them look flawless.
Owned by Amy and Emily Hembrough, SSKIN Clinic on the Gold Coast introduces state-of-the-art beauty treatments praised by America’s celebrities. Here are our top picks for trends:
Glass facial: Injectable beauty treatment containing skin booster microinjection of HA with microdose toxin. The combination of these ingredients provides intense hydration and hydration to the skin, plumps and smoothes it, adds radiance, reduces pore size, improves frizz and completely rejuvenates with a mild firming effect.
Cosmelan peel it’s the skin can producee But just one application gave amazing results Several treatments are recommended, You will also need a post-treatment consultation, skin care, and phototherapy. There is downtime after the treatment, but the results are outstanding. This is best done outside of party season.
PRPs: Here in Australia, PRP (Platelet Rich Plasma) treatment is starting to trend (and has been massive in the US for years), but PRF (Platelet Rich Plasma) is a new and improved version of this treatment. The idea is to take blood from yourself, spin the blood into plasma, and inject it into the desired area, such as under the eye. improve scalp hair loss, using your own blood concentrate to help you look fresher and younger. The difference between PRP and PRF comes down to the spinning cycle.
Blood taken for PRF treatment is spun in a special low-speed centrifuge that separates platelets and white blood cells from red blood cells. However, for PRP, the vial rotates with a much higher G-force to expel the red blood cells, but gravity pushes them down.Both are great, but with PRP can Too long a spin can also eliminate good blood cells.
There is no official definition of the term “metabolic health” (yet), but we may be seeing the term more and more. As you may have guessed it, it focuses on having a healthy metabolism.
It’s a series of processes that generate energy from the food you eat to revitalize every cell in your body without allowing unhealthy spikes in blood sugar, blood fat, inflammation, and insulin.
The food choices we make have a huge impact on our metabolic health. Some foods can spike blood sugar levels and cause cholesterol and inflammation. One of the best ways to understand what’s going on in your body is to measure your blood sugar.
Glucose has an immediate impact on our mood as it affects hunger and mood. Feeling, craving sugar, rough skin, heart aching.
So, according to expert Vesna Hrsto, how can you support metabolic health?
1. Avoid or reduce sugar of all kinds
2. Say no to processed foods and yes to whole foods
3. Familiarize yourself with cooking oils. Note: Sunflower, safflower, grapeseed, cottonseed, soybean, walnut, rice bran, canola, and peanut oils. These oils are often high in omega-6s, which have been linked to poor metabolic health. , some studies have shown that omega-6s can cause insulin resistance, inflammation, and stimulate appetite. Look for avocado, coconut, or olive oil instead.
4. Fast food is definitely No. As mentioned above, these foods contain large amounts of vegetable oils and are considered processed foods.
5. If you want to know how to improve your metabolic health, energy and metabolism, check out Vesna Hrsto’s Peak Revival Program, voted one of the Top 10 Naturopathic Physicians in Australia and New Zealand.
Technology has come a long way, especially when it comes to health.
Bodymapp is an impressive Australian app that has released its revolutionary Bodymapp technology that measures about 20 different health markers. After your scan, you’ll receive a detailed 6-page health report to help you better understand your health and fitness. The app also has a “Goals” feature that helps you set personalized SMART goals and track your progress along the way.
The app also helps you visually track your progress by creating a 3D avatar of your body (rather than saving a photo), allowing you to compare avatars side-by-side each time you scan.
In terms of fitness, if 2020 was the year of the Peloton, 2023 will be the year of the Vitruvian. The Australian-connected fitness device Vitruvian works by smart algorithms that constantly react to the user’s movements.
Quick and easy to set up, the machine brings a weight room to your home or office in the form of a slim carbon fiber platform that slides easily under your bed. Using innovative AI technology, this virtual his-personal-his-trainer adjusts his weight in real-time to suit the individual user, loading and unloading optimal resistance without the need for a spotter. result? Effective, time-saving workouts that fit easily into your lifestyle.
From January to March next year, Vitruvian will be working with Ovolo Hotels to let you exercise in the comfort of your hotel room. Contact Ovolo for details on how to book.
Stay on top of your mental health
If there’s one thing that’s been garnering attention in recent years, it’s the importance of mental health and establishing daily habits to keep your mind healthy. Meditation is a very simple and effective exercise to keep your mind healthy and your emotions in check. Many workplaces now offer meditation as a way to manage their employees’ mental health. Check to see if your job offers such support services.
Soul Alive is an Australian meditation and mindfulness app that was launched after realizing that many of the leading apps in the field lacked support, interaction and community. They have live meditation classes every week that you can book and join and interact with other members and meditation teachers. Incorporating mindfulness into your day is very important for your mental health. It’s always best to do exercises like this when you feel good, rather than waiting until you’re stressed and exhausted.