But with Ayurveda there is no need to worry. Ayurveda has his one solution to all the above problems. It’s “triphala”.
Triphala is a herbal combination frequently used in Ayurveda for its beneficial properties. It can be used as a powder or supplement to treat a variety of ailments, from gastrointestinal problems to tooth decay, and can also extend life and improve general health. We share the benefits of great herbs.
What is Triphala?
Triphala is a multi-drug therapy consisting of two words, “Tri” meaning “three” and “Phala” meaning “fruit”, and consists of three fruits: Amalaki, Bibhitaki and Haritaki. increase.
According to Ayurveda, Triphala Khulna balances the three doshas: vata, kapha and pitta. When your system is in balance, you will feel better, be free from disease, and be able to lead an active life. Here’s how the three plants that make Triphala churn can help you –
Amalaki, also known as Indian gooseberry, is a cooling fruit that helps balance pitta. It helps regulate liver function and is rich in antioxidants.
Vibhitaki is a fiery herb that helps balance Kapha. Helps cleanse the colon and regulate the respiratory system.
Haritaki’s antibacterial properties help balance vata and improve the digestive tract.
How to take Triphala powder?
Triphala is available in powder (chhana), capsule and tablet, and liquid form. You can choose one of these options depending on which is more convenient for you. If you want to utilize Triphala as a mouthwash, skin care or hair care product, you can use it in powder form. can.
Here are more details on Triphala’s health benefits:
Detoxifies Your System: Triphala powder helps remove toxins from your gut and improves digestion. When the toxins in your body are flushed from your system, food is digested more easily and you feel more active. A cleansed colon will help you shed excess pounds and feel more energized.
Boosts heart health: Triphala, when used regularly, can be very helpful in improving heart health and lowering harmful cholesterol levels in the body. , keeps the heart in good shape. This magical remedy reduces the risk of heart disease by lowering high blood pressure and protects you from heart problems caused by obesity and diabetes.
Improves eye health: Triphala is beneficial to the eyes and helps avoid diseases such as cataracts, vision problems and glaucoma. Regular consumption of Triphala also improves eyesight.
Boosts Immunity: Triphala is rich in antioxidants and nutrients such as vitamin C, tannins, phenols, polyphenols, flavones and phytochemicals that help boost the body’s immunity. Its anti-inflammatory properties help treat common infections such as colds, coughs, allergies, and viral attacks, boosting levels of white blood cells to the immune system.
Irritable Bowel Syndrome: Under certain circumstances, Triphala can help relieve symptoms of irritable bowel syndrome (IBS). If constipation is the main symptom of his IBS, try using Triphala Khulna as a remedy. It is recommended to consult an Ayurvedic physician before using Triphala churna to treat your own IBS symptoms.
Tooth problems and cavities: Triphala, an antibacterial and anti-inflammatory herb, can help avoid a variety of tooth problems. Helps prevent plaque, cavities and gingivitis. Triphala mouthwash helps prevent plaque and fungal infections.
Enriches hair growth: Triphala powder’s anti-fungal and anti-bacterial properties are excellent for promoting hair health. Mix triphala powder and coconut oil and apply to scalp and hair. After 1 hour, wash off with a mild shampoo. Try this remedy twice a week for strong, lustrous hair.
Rejuvenates Skin: Triphala powder is rich in antioxidants and vitamin C to soften, smooth and moisturize skin. Helps reduce wrinkles in the skin by maintaining good binding with collagen content. Rejuvenates the skin by reducing acne and acne-causing bacteria.
In essence, Triphala’s benefits are endless. So, incorporate this one-stop solution for a variety of health problems into your daily life and reap the benefits with minimal effort.
