If you have been using social media in any way recently, skin cyclinga catchy term used to describe when and how to apply a particular skin care product. Hair cycling, which is also a bit time-consuming.
Meet our experts: Harry Joshcelebrity hairstylist, founder harry josh pro tool, Helen Levycelebrity hairstylist, certified trichologist, and founder of Act + Acre
“Hair cycling is just a term someone coined to create a specific hair care routine. It’s a good idea for people with all hair types and textures,” he says. Harry Josha renowned hair stylist and founder of harry josh pro tool.
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In other words, the hair cycle means practicing a consistent routine to maintain your hair. When Keep your scalp healthy and clean, and incorporate different products based on your specific hair type, texture, and needs. Hair cycling is popular for a reason, but there are a few things you should know before you start. Read all about hair care and go cycling!
What is a hair cycle?
Simply put, hair cycling is the process of creating a specific routine of shampoos, conditioners and stylers to support your particular hair type and texture to achieve your best hair. It’s not just about having a go-to shampoo, but a weekly or monthly cycle of products that serve different purposes but all work together for the common goal of healthy, nourished hair,” he said. I will add.
Your cycling regimen is unique to you and your hair, but it’s usually a 4-5 day routine incorporating “rest days” throughout the week. Helen LevyCelebrity Hairstylist, Certified Trichologist, and Founder Act + AcreThis will allow your hair to breathe and repair itself after using any product, cleanser or mask.
What are the benefits of hair cycling?
According to Reavey, hair cycling minimizes scalp irritation from products. “[It] Reduces the potential risk of irritation from products containing active ingredients or exfoliating ingredients such as sulfates, and reduces hair damage from regular use of silicones, which tend to accumulate on the scalp and hair follicles, making them more susceptible to irritation. Release “I will explain.
Needless to say, sticking to a set routine will prevent you from overusing the product, especially for your own purposes. wet fatigue (damage to the hair follicle caused by repeated puffiness and swelling, usually caused by over-conditioning), add Reavey.
Who Should Try Hair Cycling?
The short answer is anyone. Haircycling is great for anyone looking to improve the health of their scalp and hair, says Josh.
As for the risk, there really is nothing. Remember not to overdo it. “It may be tempting to form a 30-step hair routine with all products in the sun, but it can further damage your hair and weigh down your strands,” says Josh. Instead, find a go-to shower and hair care routine and stick to it.
hair cycle method
First of all. Know your hair type and texture, and consider your environment (think: is it humid and rainy or cold and dry), says Josh. Next, create a schedule that works for you (and sticks to it), setting days for cleansing, clearing, conditioning, and masking. Also, it can take weeks to perfect the perfect routine, so expect trial and error. find your favorite productsbecause once you establish what’s right for you, the benefits start to show.
Also keep in mind that there is a fine line between washing your hair too much and not washing it enough.
“If you are not using heat tools Most of the damage comes from styling, not cleansing, so a daily wash is best,” says Reavey. “It’s really a myth that you shouldn’t wash your hair too often. Dead skin, pollution, and sweat can all weaken the hair shaft and contribute to unhealthy hair growth.” If you exercise regularly, live in a polluted environment, or have dandruff, you should cleanse more often, she adds.
Everyone’s hair is different, but here’s an example hair cycling schedule recommended by Reavey and Josh.
First wash:
- Use a gentle exfoliating treatment to remove product buildup and break down sebum. .
- double cleansing with Shampoo free of sulfates and syntheticsThe first cleanse removes product buildup and the second cleanse purifies the scalp.
- condition with hydrating conditioner.
- conclude with hair serum or oil It locks in moisture and repairs split ends.
2nd wash
- Double cleanse with a sulfate- and synthetic-free shampoo.
- use thick ones hair mask It traps moisture in each strand.
- massage with leave-in conditioner Eliminates heat damage, smoothes frizz, and prevents breakage caused by rough brushing, pulling hair too tight, overuse of heat appliances, and sleeping with wet hair.
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She is a social media mass consumer who cares about women’s rights, overall health and unbiased reproductive medicine. A former college pole vaulter, she loves fitness in general and is now into the Peloton where she treads she works out and hot she is into yoga.
