After the age of 40, you may notice changes in your hair and scalp. Perhaps your scalp is drier than ever, and your hair refuses to grow past your shoulders without breaking or thinning. Hormones and simple aging can change your skin and hair, but this doesn’t have to be negative. All in all, a proper diet rich in healthy fats and proteins can help you achieve lustrous, voluminous and healthy hair.
Start with your plate. According to J-Beauty dermatologist Dr. Rebecca Hilton, these are the best foods for scalp and hair health for those over 40. These picks are delicious, nutritious, and healthy hair helpers. It is regarded as
Avocado
Avocados are a rich source of biotin, a water-soluble vitamin important for healthy hair and nails, notes Dr. Hilton. “It helps strengthen hair and prevent breakage,” said Dr. Hilton. “Avocados are also a good source of healthy fats, which help keep the scalp moisturized.”
nuts and seeds
“Nuts and seeds are excellent sources of zinc, a mineral important for healthy skin and hair,” said Dr. Hilton. “Zinc protects the scalp from damage and keeps hair follicles healthy.” Nuts and seeds are also great sources of vitamin E, which help protect hair from damage and keep it shiny and healthy.”
sweet potato
The next time you’re baking or air-frying potatoes, reach for sweet potatoes instead to add vitamins and nutrients to your diet. “It’s a great source of beta-carotene,” said Dr. Hilton. “Vitamin A is important for healthy skin and hair. Sweet potatoes are also a good source of fiber, which keeps your digestive system healthy and regular.” It is useful for
Green and yellow vegetables
“Green leafy vegetables are a good source of folic acid, a water-soluble vitamin that is important for healthy hair growth,” Dr. Hilton said. “Folic acid prevents hair loss and promotes hair growth.” Green leafy vegetables are also a great source of vitamins A, C and E, which are important for skin and hair health.”
oyster
Like nuts and seeds, oysters are an excellent source of zinc. “Zinc protects the scalp from damage and keeps hair follicles healthy,” Dr. Hilton reminds us. “Oysters are also a good source of iron, a mineral important for healthy hair growth.”
dark chocolate
please do not worry. The healthy hair menu also includes desserts. “Dark chocolate is a good source of copper,” said Dr. Hilton. “Copper promotes hair growth and prevents hair loss. It’s also a great source.”
greek yogurt
Last but not least, consider a Greek yogurt breakfast with berries and nuts to really boost your scalp and hair health. “Greek yogurt is a great source of protein and calcium,” says Dr. Hilton. “Protein is essential for healthy hair growth. Calcium is important for healthy skin and nails. Greek yogurt contains probiotics, live bacteria that help keep your digestive system healthy. It is also an excellent source of Tix.
A good shampoo and serum is good, but start your day with the best hair with a healthy, nutritious and balanced diet.
