When it comes to overall health, hair health also plays an important role. Having healthy hair not only prevents scalp problems, it also prevents frizz, moisturizes and promotes hair growth. There is a possibility
The sheer amount of pollution and dirt, regular chemicals and heat treatments, and some illnesses can compromise the health of your hair. You may need to use supplements. Here are some of the best supplements to help you maintain those shiny locks.
multivitamin
Multivitamins are effective in closing nutritional gaps in your diet that can contribute to hair loss. Zinc and B vitamins in multivitamins help grow red blood cells and keep hair follicles healthy . Multivitamins have many benefits that help keep your body functioning.
Multivitamin supplements contain various combinations of vitamins, minerals, amino acids, and other nutrients. can be ingested. These can also be consumed in other forms such as gummies and capsules.
biotin
Biotin (or Vitamin B7) is a water-soluble B vitamin known for its properties that support hair growth and maintain overall hair health. The body needs biotin to make a protein called keratin, which is essential in the composition of hair, nails and skin. It may cause problems.
These days, plant-based alternatives to biotin supplements are also available on the market. The recommended daily intake of biotin is 30 mcg for adults and 35 mcg for lactating women.
Omega 3 and fish oil
Omega 3 is a type of polyunsaturated fat that is beneficial for hair growth and thickness. A specific type of TrueBasics omega-3 capsules, fish oil, is specifically recommended for maintaining healthy hair. Consuming fish oil provides proper nourishment to the hair follicles, reduces inflammation, and promotes proper circulation to promote growth.
Fish oil is usually obtained from salmon or mackerel and can be safely used in supplements of up to 5000 mg daily.
iron
When iron levels in the body drop, hemoglobin levels can also drop. Hemoglobin is responsible for carrying oxygen in the body to various parts of the body, including the scalp to promote hair growth. If this fails, it can lead to a variety of health problems such as weakened immunity, pallor, brittle nails, anemia, etc. in addition to hair loss.
Usual recommended daily doses for iron supplements range from 7 to 27 mg, based on a variety of factors such as gender, age, and general health.
Conclusion
Taking inappropriate amounts of these supplements is important to prevent the risk of side effects. Talk to your doctor about the right dose to take.
Aside from supplements, maintaining hair hygiene is also important for healthy, vibrant hair. Stay hydrated and reduce stress. These are her four ultimate ways for women to live healthier and maintain their overall health. The points discussed are beneficial not only for women, but also for men.
Share your thoughts on any of the supplements listed in the comments below!
