Everyone wants healthy hair and skin. People may opt for regular salon treatments and home remedies, but nothing beats beauty from the inside out. Of course, good thoughts go a long way in keeping you glowing. But you also need to feed your body with the right foods and nutrients to reduce hair problems and improve skin quality. The supplement market is also flooded with tablets, gummies, and powders that claim to benefit these two aspects of health. If you’re looking for a biotin supplement for hair and skin, read on!
What is biotin?
Biotin, also known as vitamin B7 or vitamin H, is one of the vitamin B complex group, according to the Harvard TH Chan School of Public Health. It is a water-soluble vitamin that can be obtained from natural sources such as egg yolks, nuts, soybeans, mushrooms and sweet potatoes. Various research papers show that people can get adequate daily intakes of biotin from a balanced diet. If so, you have plenty of options.
5 Biotin Supplements for Skin and Hair
1. Mojocare: Biotin Gummies + Apple Cider Vinegar Gummies – Rs 1,169
Want to see the difference in hair thickness and volume? Try Mojocare Biotin Gummies to stimulate keratin production. A combination of biotin, resveratrol, and a multivitamin help repair and strengthen hair. The stronger the roots, the better the health of your hair. These gummies are vegan and sugar and gluten free.
The combo includes Mojocare Apple Cider Vinegar Gummies that can boost your metabolism and promote weight loss.
2. Swisse: Biotin with Nicotinamide, Rosehip and Vitamin C for Healthy Hair, Skin and Nails + – Rs 697
These tablets from Australian company Swisse are packed with nicotinamide, which boosts keratin levels and reduces inflammation. Rosehip extract is an interesting ingredient in this product. It has antioxidant properties, improves collagen and reduces skin dryness. The third ingredient, vitamin C, is known to be good for skin and hair. Aside from zinc, which is good for hair cell growth and repair, chamomile also has calming properties.
3. OZiva Plant Based Biotin for Hair Growth | Hair Follicle Stimulation & Healthier Texture, Biotin Powder for Skin, Nails & Body (with Silica, Sesbania Agati), Certified Clean & Vegan, 125g – Rs 678
Want longer, stronger, healthier hair? Try this plant-based biotin powder to boost hair growth. This product contains natural biotin from Sesbania Agati extract. Its co-ingredients include silica from natural bamboo shoots and phytoactives that improve hair texture. This OZiva product also contributes to skin and nail health with the power of pomegranate.
4. Azani Active Nutrition Hair, Skin and Bone Nourishment Combo – Rs 674
If you’re looking for healthy bone, skin, and hair nutrition in the world of multivitamins, here’s a balanced combo. Gummies claim to be great for bones and joints as they are rich in calcium and vitamin D. For hair, use vitamin gummies containing biotin and multivitamins.
5. Bodywise Biotin Hair Gummies for Stronger, Shinier Hair and Nails
Bioting gummies are a hot topic! These are strawberry flavored chewies that also contain zinc, folic acid and a multivitamin. Helps Protect your hair from free radicals with the power of vitamins A, C and E.for all-round nutrition
These are suggestions you can try, but check with your doctor before using any supplements to see if you need these. They will tell you.
