Mahia Afrin |
Dec 28, 2022 15:37:19
Did you know that despite being hyped as a superfood, chia seeds are more than just a health supplement?
Organic Chia Seeds are an ideal combination for their beneficial effects on skin and hair. These oval, gray seeds are derived from the flowering plant of Salvia Hispanica, a natural source of all good things, and are easily identifiable by their black and white dots.
It’s time to find out how chia seeds are the ideal ally for your skin and hair.
chia seeds for healthy skin
Chia seeds are a nutrient rich source of protein, antioxidants, healthy fats, minerals and vitamins E, B1, B2 and B3. It’s also a great source of omega-3 fatty acids that help prevent aging, reduce acne scars, and brighten your skin.
Chia oil, a staple ingredient in the skin care industry, is obtained by pressing chia seeds.
Mix 2 teaspoons of organic chia seeds, 1 teaspoon of lemon juice and 1/2 cup of coconut oil.
Place the mask on your face and relax for 10-12 minutes. After some time, massage the gel-like coating that the chia seeds form.
After massaging in circular motions for a few minutes, rinse your face with lukewarm water. Then pat dry your face and feel the exfoliating magic.
By removing dead skin cells and purifying, relaxing and hydrating your face, this easy chia seed mask demonstrates the before and after effects of chia seeds on skin. becomes skin.
So how do chia seeds work?
Fights Free Radical Damage: Chia seeds’ high antioxidant content helps prevent free radical damage from UV rays. This reduces wrinkles and other age-related signs of skin aging.
Calms Inflammation: Many skin problems are caused by some kind of irritation. The cooling effect of chia seeds reduces inflammation and soothes the skin, keeping it healthy and glowing.
Improved barrier against sunlight: Acne and skin pigmentation are caused by external factors such as UV rays and dust particles. The omega-3 fatty acids in chia seeds create a strong barrier to protect your skin from damage.
Hydration: The amazing hydration that chia seeds can provide due to their water-holding power is another benefit to the skin.
Shine and Shine: Eating chia seeds is rich in vitamins A and C, iron, and potassium, which can improve skin’s suppleness and make it look brighter and healthier from the inside out.
chia seeds in hair
Chia seeds are an excellent natural solution to a variety of hair health problems due to their excellent nutritional value. There’s no doubt that those tresses will continue to dance with happiness until the battle.
Hair strengthening: Among other vitamins and minerals, chia seeds are rich in phosphorus and the protein I-lysine. These have been shown to strengthen the hair fiber, give strength to the roots and follicles, and minimize breakage.The copper content further enhances chia seeds’ hair-strengthening effects.
Increased hair growth: Chia seeds work wonders from the inside of your scalp because they are rich in essential amino acids. They prevent hair loss and stimulate new hair growth. It also helps reduce scalp inflammation. Zinc and copper help the developmental properties of hair by preventing hair from thinning. Zinc also helps fight scalp infections by triggering the body’s immune response.
Improves hair elasticity: Chia seeds have a gel-like consistency when soaked and contribute softening properties, much like the face masks previously discussed. They are included in hair masks and home remedies to increase hair elasticity. can do.
It works wonders in transforming dull, dry hair into a silky, lustrous mane by nourishing and making it supple.
Therefore, soaked chia seeds act as a natural conditioner to tame frizzy or dull hair.