Head over to the health and fitness portion of Instagram and you’ll see plenty of impeccably sculpted fitness models showing off their washboard abs and sharing snippets of their workout routines. You can even get your hands on ab exercises to do to keep your pack up. With constant interest in achieving those perfect abs, many women change their diet and lifestyle to get themselves in shape. and perfect belly. But a TikTok doctor wants everyone to understand why having her six-pack abs is actually unhealthy for a woman.
Doctors explain why women with six-pack abs are not healthy
Dr Nathan Thompson posts on TikTok answering a variety of health questions. He talks about sleep and recovery, mental stress, thyroid and stress, fitness tips for beginners, and more. I got
“No,” he replied quickly. “Instagram says it’s good, but let’s take a look at most Instagram six-pack models and see what’s going on behind the scenes. They’re not doing very well hormonally.”
It’s easy to look at a bikini bodybuilding competition or a super-fit female trainer on Instagram and get a little jealous. After all, everyone wants washboard abs, right? Well, not exactly.
“Here’s the problem: Women need a higher body fat percentage than men,” Dr. Thompson continued. , men shouldn’t have six packs either.”
If overall health and longevity are your goals, which should be true for everyone, 18-22% of body fat is a good range for men. Since you need a fat percentage, Dr. Thompson recommends women with around 25-30% body fat.
“What if a woman has a very low body fat percentage? Well, they’re going to be really stressed,” he explained. “They’re probably going to suffer from hormone problems, low progesterone. Body fat actually helps support your hormone levels, so estradiol may also be very low. Low body fat, low hormones won’t make you feel very good.So definitely.When it comes to a six pack No.”
Estradiol is an estrogen hormone that is the main female sex hormone. It plays an important role in bones, liver and brain. It’s produced in the follicles of your ovaries, and it’s also present in men (produced in the testicles), but in smaller amounts. I am depressed and my mood fluctuates wildly.
While some women may desire and even strive for a six pack, it is important to be aware of the common side effects that come with a six pack. That begs the question: Is it even worth having washboard abs?
I’ve worked in the health and fitness industry for nearly a decade, and every woman who’s had six-pack abs in the past tells me that their worst time was when their belly was shredded. It may look cool in photos, but it doesn’t have a positive effect on a woman’s hormones or overall health.