We are what we eat, and when it comes to hair health, this saying holds true strongly. “When your body is eating what’s right for its type, your hair should be shiny and voluminous,” says Jennifer McCowan, Luna Nectar’s official trichologist partner on Sunday. “Even though it’s thin, there’s some ‘life’ in it,” he told Edit.
According to Healthline, protein- and biotin-rich foods like eggs are some of the best hair helpers. Berries, spinach, avocados, fish, and nuts have also made a list of foods my hair eats and appreciates. “These nutrients stimulate blood circulation in the scalp and prevent hair loss,” Edibel Quintero, registered dietitian and medical content author, told The Sunday Edit. It ensures good circulation, participates in the process of hair growth and development, and protects hair from the harmful effects of free radicals.” That’s it. Conversely, there are foods that are particularly harmful to hair health.