Bad hair days can come out of the blue and ruin our mood. It is very common to experience deteriorating hair health during the monsoon season. As the human body ages, it undergoes various hormonal changes that can lead to hair loss, split ends, frizzy hair, and even baldness.
These hair problems can affect your confidence, but it’s important to know that such problems are treatable. It can solve hair-related problems. Ayurveda is known for treating damaged hair follicles and improving the overall health of hair through simple and natural things.
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But before diving into it, it’s very important to know your hair type.
According to Ayurveda, the functions of our body are governed by three important energies: vata, pitta and kapha. Each person is made up of a combination of “tri doshas” dominated by one or two doshas. The health and type of your hair is determined by this combination.
vata hair type
If your prakriti is vata dominant, you will have a vata hair type. By giving your hair follicles the correct nutrients they need, you can maintain and balance vata her dosha. The typical Vata hair type is porous, fine, and straight. When vata dosha in the body is elevated, the production of sebum is reduced, resulting in dry scalp and hair. This causes split ends, frizz, dry hair, and hair loss.
pitta hair type
Again, pitta hairs are characteristic of pitta-dominant prakriti. Pitta is responsible for the production of hair protein, color and metabolic activity. Pitta fur is often wavy and of medium thickness. Premature graying of hair, itchy scalp, hair loss, clogged follicles due to bacterial build-up, and other signs of pitta imbalance.
kapa hair type
Last but not least, kapha hair types indicate that kapha dominates prakriti. Your body’s Kapha energy is responsible for maintaining the structure and lubrication of your hair. When kapha is out of balance, excess sebum is produced on the scalp, causing constant problems such as greasy dandruff, scalp sebum, itching, and hair loss.
Each person has unique needs. Therefore, in order to implement the most efficient Ayurvedic hair care regimen, it is important to understand one’s hair type and dosha level status.
The best Ayurvedic hair care techniques are listed here and are easy to incorporate into your daily routine. These routines help balance your internal doshas and achieve long, healthy hair.
A healthy diet is essential for strong, long-lasting hair. A healthy diet requires nutrients that nourish and strengthen the hair follicles from within. can do.
hair oil and wash
Hair oil replenishes the hair follicles and scalp while helping with moisture retention, which is important to prevent hair loss. Always oil your hair well before washing and make this part of your hair care regimen.
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You can use a good quality extra virgin coconut oil or buy an herbal hair oil mixed with several Ayurvedic herbs such as amla, rose petals and reesa. Condition with an organic root-strengthening hair mask.
According to Ayurvedic practice, you should always massage your scalp with warm hair oil before washing your hair. increase.
(with IANS input)