Long and beautiful eyelashes are the dream of many women. They surround and lift your eyes, making them appear larger and more alert. Unfortunately, as we age, our eyelashes can weaken and thin. Sure, you can use false eyelashes, apply mascara, or have surgery, but these solutions are expensive and time consuming. If your lashes aren’t quite the way you want them to be, experts say you can strengthen them by doing a few simple things. Here are their tips:
Tip 1: Be kind.
No matter how frustrating your thinning eyelashes are, don’t remove them. It is important to be gentle. Eyelashes are thin and fragile, so rubbing to remove waterproof mascara or using harsh makeup removers can weaken them, says Mind Body Green. Even the tools you use for your makeup can have an effect. Beauty his professional Andrea Starr told Birdie: She also warns against false lashes as her glue is very rough.
Tip 2: Talk to your dermatologist about serums.
There are products on the market that claim to improve eyelash length and promote growth. King tells Birdie. The active ingredient in Latisse is bimatoprost, which “has been shown in clinical studies to make lashes longer, thicker and darker,” says King. A 2016 study said it could increase the length of your lashes in less than two months. However, it can cause side effects such as irritation, dryness, and redness, so it’s important to consult your doctor before getting a prescription.
Tip 3: Check your oil.
Not ready for your prescription? There are natural oils that may offer some benefits. Brushing castor oil on your eyelashes doesn’t necessarily boost growth, dermatologist Dr. Ava Shamban tells Mind Body Green. It doesn’t wear out or break down as you get older,” she says. You can also try vitamin E oil. It protects, moisturizes and stimulates hair growth. Byrdie recommends applying it topically or incorporating more vitamins into your diet to see the effects.
Tip 4: Get regular care.
You probably brush your hair regularly to keep it smooth, healthy and beautiful. So why not do the same with your lashes? Starr says that brushing your lashes can help keep them looking apart and longer, further preventing breakage. Lash Lovers recommend using a special eyelash comb. Try this highly rated option from MSQ (buy from Amazon, $4.99).
Tip 5: Think about your diet.
Incorporating certain vitamins and minerals into your diet may contribute to the health of your lashes. Results may not be immediate, but it’s important to incorporate nutrients into your diet anyway. On his OnlyMyHealth health site, he recommends protein-rich foods such as eggs. Foods high in omega-3 fatty acids, such as nuts and salmon. Beans, whole grains, fruits and vegetables rich in fortified vitamins and minerals to promote healthy lashes and hair. Want to eat a lot of these lash-lifting foods at once? Try this delicious Salmon and Apple Walnut Salad with Sweet Curry Vinaigrette from food blog Killing Thyme.
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The wisdom and peace that comes with age is wonderful, but changes like thinning hair can take a toll on our self-confidence. So if making your lashes longer and stronger makes you feel better, go for it. You deserve to feel better.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
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