Nutritionists explain that hair growth depends on three factors: age, genetics and diet.
Amla helps thicken and lengthen hair
Her silky, voluminous hair fluttering in the wind is reminiscent of the Bollywood scene. And having a good hair day is every girl’s dream. Well, no second thoughts about the fact that long, voluminous hair provides a more sophisticated look. So that’s it with this post by nutritionist Pooja Mahija. She explains that hair growth depends on her three factors: age, genetics and diet. We can’t do anything about age or genetics, but the health expert suggests her three foods that work wonders for lengthening her mane.
Want to know what these 3 ingredients are? No need to hunt around as you can find it in almost every Indian home. check it out:
1. Amla
Amla is rich in essential fatty acids and vitamin C. Collagen is what makes hair thicker and longer. Alma also promotes hair growth with the benefits of its iron and carotene content.
2. Flaxseed
Two tablespoons of flaxseed provides 6,400 milligrams of omega-3 fatty acids. Omega-3 fatty acids provide essential proteins and nutrients to hair follicles and skin.
3. Curry leaves
Curry leaves contain beta-carotene and vitamin E, which make hair stronger and shinier. I’m talking about adding Therefore, if your goal is also to increase hair growth, follow suit.
Further in the caption, the nutritionist shares the added benefits of curry leaves.According to her, curry leaves are a great hack for delaying hair graying.Pooja also uses fresh amla in her diet. It adds that you should prefer
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
DoctorNDTV is your one-stop-shop for all your health needs, offering the most trusted health information, health news, tips with expert advice on healthy living, diet plans, informative videos and more. Get the most relevant and accurate information you need about any health issue. diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help develop content by providing valuable information and keeping up to date with the world of healthcare.
