Hair Care Tip: Oil your hair twice a week to reduce hair loss
With winter approaching, it’s no surprise that bath hair is falling out more than usual. The hair loss you are likely to experience during the winter months is cyclical, much like skin health is dependent on seasonal changes. It will all be sucked out and dehydrated.
Dry hair and dry scalp can cause breakage, thinning hair, and hair loss. Dandruff, which causes an itchy and unwell scalp, is another result of a dry scalp. Hair loss can increase significantly in winter along with the dry air.
This time of year presents challenges for everyone, even those with the healthiest hair. If you want to know how to prevent your hair from breaking and falling out in cold weather, learn what you can do to prevent winter hair loss.
Here are some hair care tips to help combat winter hair loss.
1. Oil your hair twice a week
In winter, nothing is better for your hair than a thorough oil massage. Olive and almond oils are excellent hair oils as they provide the hair and scalp with the essential vitamins and fatty acids they need to survive the cold weather. It’s a great hair moisturizer.
2. Use hair products suitable for winter
If you experience hair loss in the winter, you should change your hair care routine to incorporate products that benefit your hair and prevent hair loss. We recommend using the hair product line.
3. Avoid heat styling
It is best to let your hair dry naturally. Drying your hair with a blow dryer causes it to lose moisture, increasing the risk of breakage. Drying without heat keeps your hair healthy and shiny. Embrace your natural hair and let it air dry as much as you can.
4. Don’t go out with wet hair
Wet hair is more prone to damage than dry hair. If your head stays damp while walking outside in winter, your hair can freeze and break. Natural drying is preferable, but blow-drying your hair is preferable to going out with wet hair. However, choose a temperature setting at or below room temperature.
5. Keep hair hydrated
Moisturizing is the key to winter hair care. Once a week he uses a leave-in conditioner to restore moisture and counteract the effects of hot styling tools, indoor heating and cold winter winds. When your hair is exposed to cold weather, it often becomes static. Moisturizing your hair with a leave-in conditioner can help protect it.
6. Do not wash too much
If you wash your hair too much, it loses the natural oils that nourish and preserve it. Winter is especially bad because we need those oils so much. If you wash your hair regularly every day, change it every other day. If the hair is still really dry, try him once in three days. Utilizing dry shampoo is another approach that can help lengthen the intervals between washes.
7. Eat healthy
Improper diet lacking vitamins, minerals and other elements essential for healthy hair can cause hair loss. While increasing blood flow to the follicles, B vitamins help maintain healthy hair. Poor nutrition and an improper diet limit the body’s ability to generate new hair follicles. Make sure you’re getting enough protein and vegetables.
If you have a lot of hair loss in winter, follow these tips.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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