Many of us struggle with hair health due to many factors.According to yoga practitioner and fitness influencer Juhikapoor, certain yoga asanas and some key elements hair care tips It is useful to practice regularly.
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“When it comes to hair health, we need to build a holistic view. hair care routine – Oiling, hair masks, regular hair washes with appropriate products and healthy combing patterns. Food also makes a big difference. A proper and balanced diet can help keep your hair long, strong and healthy,” she said in an Instagram post.
When it comes to yoga, Kapoor said breathing exercises and inversions can help. she said.
She shared three postures that help increase blood circulation to your head.
Ustrasana or camel pose
*Extrude the pelvis and chest
* drop head back
Shashankasana or Rabbit Pose
* Drop the top of the head toward the floor
*Do not raise your waist
Matsyakridasana or Dolphin Pose
*Floor forearm weight
* Butt lifts like a mountain
*Keep pressing your chin back and forth
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– Avoid if you have high blood pressure or heart disease
– Exercise caution in case of cervical troubles
– Avoid if you have headaches or migraines
what else can i do?
* Consume nuts and seeds
* Consume dairy products
*Comb hair twice daily
*include protein on a diet
* Build your hair care routine
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