We all want long, shiny hair, but you should know that healthy hair takes a lot of effort, patience and dedication. It’s not just about using cosmetics, it’s about eating healthy foods that give your hair enough nourishment. What are these healthy, hair-friendly foods? Health and beauty expert Pooja Makhija shared the foods she swears by for healthier, shinier hair.
*Egg: 1 whole + 3 egg whites.
“Protein + biotin = keratin + hair growth,” she says.
*Nuts: 2 peeled almonds and 2 walnuts.
“They provide vitamin E, B vitamins, zinc, and essential fatty acids,” she says.
1 tsp – sunflower
1 tsp – flax
1 teaspoon – Chia
“Lots of nutrition, few calories. They give my hair selenium, omega-3s, zinc, vitamins B and vitamin E.” she said in an Instagram video.
*Virgin coconut oil:
1 empty teaspoon stomach For healthy and shiny hair. “The most important one on the list,” she added.
According to Harvard Health Publishing, certain vitamins are associated with improved hair health. Some of these include B vitamins: B-1 (thiamine), B-2 (riboflavin), and B-7 (biotin). B-1 is found in fortified breakfast cereals, rice, trout, black beans, tuna, acorn squash. B-2 is oats, yogurt, milk, beef, clams, almonds, cheeseA good source of B-7 is eggs.
The hair’s natural oil, “sebum,” provides better coverage for straight hair than for curly hair. Johns Hopkins All Children’s Hospital suggests that many of the products you use should also depend on how often you wash your hair. If you wash once, choose a strong shampoo.
Karishma Shah, an integrative dietitian and health coach, also attended. Eggs are an excellent source of biotin and protein.can be incorporated fish likewise. If you’re a vegetarian, eat plenty of seeds like avocados, good nuts, and flaxseeds. Watercress seeds and halim seeds are also great sources of iron and benefit your hair.Coconut is a great addition to your hair as an oil and can also be eaten.All of these nutrients are It’s the key to great hair,” she told her indianexpress.com.
As always, fruits and vegetables are non-negotiable on the road to good hair, health and all-around beauty. “Fruits and vegetables are important. And protein. If you’re not vegetarian, choose lean meats. If you’re vegetarian, eat legumes and sproutSeeds and nuts are also very helpful if you want healthy hair,” added consultant dermatologist and trichologist Dr. Vandana Punjabi.
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