We often damage our hair in pursuit of an attractive look. If your hair hasn’t grown an inch since your last measurement, you may be experiencing any of a number of problems that are preventing hair growth. Hair is particularly susceptible to damage due to constant exposure to the environment. Repeated application of chemical treatments to hair such as using heat appliances, skipping haircuts, ignoring split ends, and dyeing hair are other typical causes of hair damage. Otherwise, you may end up with unattractive hair. Continuing to damage your hair can eventually lead to thinning hair or even hair loss. (Please also read: Hair care: Precautions when coloring )
Healthy hair coach and expert Frances Atulomah shared in a recent Instagram post five habits that damage hair and hinder hair growth.
1. Unbalanced diet
Eating a properly balanced diet is important not only for your overall health, but also for your hair.A diet that restricts entire food groups and vitamins and minerals can be bad news for your hair. Hair growth is a selective system in the body, so necessary nutrients are sent from the hair follicles to more important bodily functions.
2. Dry hair and scalp
A lack of water can make your hair break easily. Moisturize and seal your hair daily. When moisturizing your hair, be sure to drink enough water to keep the moisture inside your scalp.
3. Too much styling stress
Weaves and extensions are great protective styling options to help give your hair a break from regular styling. Remove them. Holding your braids until your kingdom comes cancels all protection.
4. Don’t Wash Your Hair Regularly
Dirty hair has a lot of build-up from products, sebum, and dirt. If you don’t wash your hair, the build-up of oil, dirt, and dead skin cells can choke your scalp and clog your hair follicles.
5. Don’t cut your hair
Too many split ends can wreak havoc on your hair’s journey. When you experience more tangles due to split ends, you will in turn experience more breakage and shedding. indicates that there is There is no product that will treat or cure split ends. you have to cut them off.
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