Ghee is a good source of fat, is known to benefit intestinal health and is an excellent source of energy. love to use.
Ghee and Indian food are an inseparable combination. Ghee is used in countless Indian dishes, from simple dals to winter staples such as sarsonka his saag and parathas. Whether it’s sweet treats like halwa or chutneys and curries, I love using plenty of ghee. Many experts have emphasized
Ghee is known to be a good source of fat, beneficial for intestinal health and an excellent source of energy. shared on Instagram, reminding us of the power of ghee.Have you ever tried spicy ghee? Well, this is his recipe for ghee that not only helps improve digestion, but also boosts immunity.
material:
- 2 teaspoons ghee
- A pinch of black pepper
- 2-3 sprigs of saffron
- 1/2 teaspoon sanfu or fennel seeds
- 1 Elaichi
- 1/4 teaspoon turmeric
Method:
- Mix black pepper, cardamom, sampf, saffron strands and turmeric with ghee.
- Store in an airtight container. 1-2 tablespoons daily.
According to Singh, ghee can be eaten plain or mixed with milk or food. If you have a cold, take ghee with warm milk. This is beneficial during the cold winter months when the body is prone to coughs and seasonal flu. It is also known to have anti-inflammatory properties.
The ingredients in this spicy ghee recipe have their own set of health benefits. Turmeric itself is an amazing anti-inflammatory, antibacterial, and antiviral spice. Improves brain function and supports joint health. Fennel seeds (saunf), on the other hand, help with bloating and digestive issues, while cardamom improves digestion and oral health, and promotes sleep.
