Different hair types require different care regimens, but one principle applies universally. It is important to show TLC in the hair. Here, discover the dos and don’ts to keep your hair healthy.
Do not over-process hair
Therefore, most experts recommend skipping bleach and extending the interval between color touch-ups (in winter, we recommend waiting 8-10 weeks).
Choose shampoo and conditionerof specific to your hair type
don’t dry your hair too much
Another way of overprocessing? Using hair dryers or hot styling tools too regularly. “Hair dryers, curling irons, and flat irons can burn your hair and scalp, and can cause hair to break or fall out,” says Wattenberg.
Protect your hair and scalp from the sun
solution? “Wear a hat or use an SPF sunscreen designed for your scalp,” Wattenberg advises. Please give me. In addition to discoloring the hair, it can also weaken the cuticle and the strength of the hair fibers.
don’t skip conditioner
So a little conditioner is worth a good hair day. Follow the directions on the bottle.
Also, follow a shampoo and conditioner routine based on your particular hair. “How you style it depends entirely on your hair type and the style you want,” Lam says. “For example, if you have dreadlocks, you can wash them monthly, condition them regularly, and protect them at night, but if your hair is straight, this styling exercise will not result in healthy hair.” “But in general, you should wash and condition your hair as often as your style and hair type requires. This can be done daily, weekly, or monthly.” .”
protect hair while swimming
Swimming is great exercise, but spending enough time in the pool isn’t ideal for your hair. “The chemicals in the pool can dry out and irritate your hair,” says Wattenberg.
don’t brush your hair too hard
While you may want to remove every last tangle, over-brushing is not good for your hair, especially if you go all out to remove those knots.
Brush as gently as possible to prevent breakage. Ideally, use a wide tooth brush with smooth prongs (but ask your stylist if they have a special brush that works best for your hair type).
Please do your own research on the product before purchasing it
A surprisingly long list of ingredients goes into making hair care products, but not all of them are healthy to say the least.
One study found a potential link between breast cancer and personal use of hair dye (i.e., over-the-counter products), but whether hair dye itself increases the risk of breast cancer remains to be seen. Further research is needed to understand.
In this study, white women who used permanent hair dye at least once every 12 months had a 9% higher risk of developing breast cancer compared to women who did not. A black woman who used permanent hair dye more than once in her month had a 45% higher risk than a black woman who didn’t use it. The study involved 46,709 participants.
Don’t get too long without a haircut
If your hairstylist suggests coming in for a haircut every few months, it’s not just to keep you as a regular customer. Split ends run up the shaft, weakening the hair and exposing it to moisture loss and tangles,” says Pacheco. Walker recommends cutting every six to eight weeks to prevent damage. To do.
The same goes for people who want to grow their hair out. “If you want your hair to grow longer, you may consider skipping trimming, but regular shaping and trimming will keep your hair fragile and thin while it’s still going through the growth process.” It can keep your hair strong and healthy, instead of it,” says Walker. add.
Consider silk pillowcases
Sleeping on silk pillowcases is trending right now, and for good reason. “I recommend that all hair types consider silk pillowcases to avoid disturbing the cuticles while sleeping,” says Pacheco. “This is especially beneficial for frizzy, frizzy, kinky and fragile hair types,” he adds.
Braids, cornrows, and weaves should not be too tight
go to a relaxer expert
If you notice your hair breaking or falling out after treatment, you may want to avoid chemicals altogether.
“Too much heat and chemical treatments can stress any type of hair,” Lamb says.