As the seasons change, it’s no wonder that showers shed more hair than usual. Hair loss, which is most likely to occur in winter, is seasonal, as is skin condition. Winter hair loss is mostly caused by dryness, which sucks out all the natural oils from your scalp and leaves you dehydrated. Dry hair and dry scalp can cause breakage, thinning hair, and hair loss. Dandruff, which causes an itchy and unwell scalp, is another result of a dry scalp. Hair loss can increase significantly in the winter along with the dry air.
One of the good things about winter hair is a scalp massage. This improves blood flow to the scalp and strengthens hair growth from within. Gently massage the scalp with warm oil. You can also work the oil all over your hair to give it deep moisture.
healthy eating and hydration
Your body’s ability to generate new hair follicles is limited by poor diet and nutritional deficiencies. Be sure to eat enough protein and vegetables as needed during the cold season. Protein, tofu, fish , soybeans, and other protein-rich foods promote hair growth while reducing hair loss. It’s a magic ingredient we all need. Drink plenty of water to keep your hair well hydrated.
avoid hot showers
Avoid long hot showers and hair washing. Excessive heat can damage your hair. Instead, choose lukewarm water for your head bath. Minimize the use of blow dryers and curling irons as well. Using this heat styling device less often will improve the condition of your hair. If the hairstyle is changed frequently before the experiment, use a hair care spray first.
Amras is rich in vitamin C, which promotes hair growth. Amla oil can be applied to the scalp to thicken the hair. Some are in powder form. Chhawanprash and amla juice are his two additional options for consuming this healthy diet.
According to many experts, one of the main causes of hair loss is stress. The long hours, combined with the stress of making and following New Year’s resolutions, is a condition that everyone experiences on varying levels. Regular exercise, a balanced diet, and enough sleep can help you cope with stress. It’s nice to do something fun every day.