How to choose the best liquid collagen – WJBF

Choosing the Best Liquid Collagen

Collagen is a popular supplement, but you may be wondering how best to take it. Collagen powder can be in your morning cold brew or orange juice.

Liquid collagen can be easily poured into drinks and food without lumping.It can also be taken straight, known as a beauty shot. Consuming collagen improves skin hydration and flexibility, giving it a healthy glow.

What is collagen?

Collagen is a protein that is abundant in the body. It is the structure of the connective tissue in the body that holds muscles, bones, and organs together. Collagen also plays an important role in skin elasticity, which is why collagen has become a popular ingredient in skin care. Please double check that it is not serum.

What are the health benefits of collagen?

As we age, collagen levels naturally decline. According to the National Institutes of Health, collagen supplementation helps smooth and firm skin and strengthen nails. According to the NIH, collagen helps maintain the structure of cartilage (the rubbery tissue that protects joints), so taking collagen supplements may reduce joint pain and stiffness associated with osteoarthritis. there is.

How much collagen do you take?

Whenever starting any dietary supplement, it is always best to consult your health care provider first. A range of 15 to 30 grams per day is safe, but starting with 2.5 grams per day may pose health risks. you get the benefits of Liquid collagen typically provides 0.5-4 grams per tablespoon. If you need more than that, try collagen powder.

How to take liquid collagen

in one shot

Liquid collagen is often flavored (usually fruit flavored) so it can be taken down in a shot or taken with a spoon. Please note that some liquid collagen concentrates must be mixed with water.

drinking

While collagen powder is commonly mixed into hot coffee, liquid collagen can be seamlessly mixed into iced coffee or cold drinks such as water or juice. Complement it and try not to clash with its flavor.

in food

Drizzle a spoonful of liquid collagen into a warm cereal such as oatmeal or yogurt.

collagen source

Collagen is not a vegetarian or vegan supplement. Most collagen is sourced from cows, especially their hides. High-quality bovine collagen is made from grass-fed cows. Marine collagen is derived from fish scales. used as a raw material. Bovine collagen contains two types of collagen, but bovine collagen contains only one type.

best liquid collagen

NeoCell Collagen + Vitamin C Liquid

This pomegranate-flavored collagen contains vitamin C, which stimulates the body’s natural production of collagen. With daily use, you can see changes in hair and nail growth and more supple skin.