According to certified trichologist William Gaunitz (FWTS), hair grows on average about one centimeter per month. In the grand scheme of things, 12 centimeters (or 4.7 inches) of hair growth per year is a lot, but for those of us who tend to have very little patience, 1 centimeter per month is very much. Sounds like a slow burn.
That explains why many brands have tapped into just about everyone’s desire to make their hair grow faster. You can find all sorts of home tips, tricks, and hacks that claim to expedite the process.
Meet our experts: Shabu KasparaNew York City-based hair health expert and trichologist, William Gaunitz, FWTS, certified trichologist
More about women’s health
As a New York City-based hair health expert, Shabu KasparaThey say these kinds of products actually make unrealistic claims, ensuring a healthy body full of vital nutrients, minerals, and complete protein is the healthiest, strongest hair. It not only contributes to the growth of hair, but also maintains the longevity of the hair, the follicle itself.
Curious about how to grow your hair faster? Here’s what our hair experts recommend to boost hair growth.
What causes hair to grow naturally?
Technically speaking, hair growth occurs in hair follicles, where nutrients are drawn from blood-flow-connected capillaries, explains Caspara. grow naturally in There are many variables that can maximize your genetic potential and some things that accelerate them.
“For the fastest hair growth, make sure your blood contains the optimal amount of important bioavailable nutrients such as vitamin D3, ferritin, iron, zinc, folic acid and vitamin B12. You have to,” said Gaunitz. Say. Low amounts of these nutrients can slow hair growth.
Can hair grow faster?
Speeding up the hair growth process isn’t as easy as some people like it to be, and while all the sponsored ads on Instagram might have you believe, there are topical treatments that can make your hair grow faster. There are no specific products.
“While no product can increase the actual growth rate of hair, stimulation can extend the actual growth phase of the hair cycle from two to six years per strand,” says Caspara. says.
Besides making sure there are adequate levels of the aforementioned nutrients in the blood to help hair grow, only in-office treatments like low-level laser treatments accelerate hair growth. That said, there are also some things you can do to keep your hair in its healthiest shape so it can maintain its length.
- Shampoo and condition regularly, or at least once a week
- Frequent Trim Retrieval
- eat healthy
- Minimize heat styling
- Avoiding chemical treatments
- Avoid hairstyles that irritate the scalp
What should I do if my hair doesn’t grow?
For hair to grow at its natural rate and see results, remember to make sure your body is getting the vital nutrients it needs. says Gaunitz. “But if your hair is growing slowly, you should get your blood tested for key nutrients you may be missing and supplement accordingly.
Caspara explained that everyone’s hair grows at the same rate, and a common misconception (especially among women) is that hair does not grow or grows slowly when it actually grows from the root. “Towards the ends, the hair becomes weaker and can break or become too thin to be as noticeable as it used to be,” she adds.
freelance writer
Sydney is a freelance writer in the beauty, lifestyle and wellness fields. Throughout her career, she has contributed to multiple publications including InStyle, Architectural Digest, Glamor, and Elle, as well as copywriting for a handful of beauty and wellness brands.
