Is your scalp itchy and dry? You are not alone. Journal of Investigative Dermatology Symposium Proceedings, Nearly 40% experience scalp peeling. This doesn’t make the condition any more comfortable, but there’s a silver lining.In the past few years, interest in scalp care has grown so much that treating a dry scalp has never been easier.
So whether you’re dealing with dandruff or product buildup (looking at you, dry shampoo), there are ways to manage it. Need guidance on your scalp care journey? You’re in the right place. I’m in Get expert insights from leading dermatologists and trichologists (hair and scalp experts) on what causes dry and itchy scalp and how to prevent and treat it.
What causes dry scalp?
There are several reasons for a dry scalp, says Iris Rubin, MD, board-certified dermatologist and founder of Seen Hair Care. Glamour. “A dry scalp can be caused by dry skin, just like it is on other parts of the body,” she explains. So anything that dries out the rest of your skin, such as dry weather or seasonal changes, can do the same to your scalp. Another common cause of itchy scalp, it is thought to be related to a yeast called Malassezia that lives on the skin.
What other common causes? Accumulation of products that the skin may be reacting to. “Products, even rinse-off products such as shampoos and conditioners, can leave residue on the scalp for hours,” Dr. Rubin says. It’s important to be aware of certain ingredients in products, as they can cause irritation and make the scalp red, flaky, and itchy.”
Psoriasis also contributes to itchy scalps in general, says Caroline Robinson, MD, FAAD, a board-certified medical and cosmetic dermatologist. Glamour. “Scalp psoriasis is a common skin disorder inflammation of the skin where skin cells grow very quickly and result in dry, itchy, flaky patches of skin,” she says. It often requires management with a prescription regimen, so it’s a good idea to see a dermatologist if you suspect you have psoriasis.” Finally, grooming habits can be a source of scalp discomfort. “Washing and washing too much can lead to dryness and itchiness, respectively,” she says.
best practices for dry scalp
There are some changes you can make to your routine and products to help your scalp get back to health. Dr. Nadir Qazi, founder of the Qazi Clinic, reviews hair care lines and eliminates ingredients that contain irritants. recommended.
“To reduce dry scalp, avoid products with harsh ingredients like sulfates, parabens, simple alcohols, formaldehyde, and synthetic fragrances. Look for products that contain essential fatty acids, such as omega-3s and omega-6s. If your hair seems dry, limit the number of times you shampoo your hair per week and opt for a co-wash instead. does not contain strong ingredients of
However, if you have a sensitive scalp and are struggling to find products, there are also natural and DIY alternatives. Any combination of coconut oil, avocado,” says Dr. Melanie Palm, MD, board-certified dermatologist at Art of Skin MD.
The proteins and lipids in milk work together to strengthen hair, while the calcium promotes hair growth and prevents hair loss. Palm, she recommends products rich in moisturizing ingredients like hyaluronic acid and vitamins. I recommend the Living Proof Scalp Care Dry Scalp Treatment,” she explains. “I also recommend Nutrafor Stress Her Relief Scalp Microbiome Her Essence, which is a gentle post-shampoo essence that soothes dry scalp with prebiotics.”
How to treat dry scalp
Assuming that itchy scalp is the result of product build-up, managing the condition is as simple as changing your scalp care routine. Any product that contains it can cause a dry scalp,” says Helen Reavey, certified trichologist, celebrity stylist, and founder of hair care brand Act+Acre. “In addition, overuse of dry shampoo can lead to massive buildup on the scalp, blocking hair follicles and causing a variety of scalp problems.
“I always try to tie scalp care to skincare,” says Reavey. “Can you imagine layering makeup and leaving it on your skin for more than three days without washing? The same goes for the scalp. ” translation? It’s time to mix up your scalp care routine. Reavey suggests incorporating oil-based treatments. Glamour Incorporate the beauty award-winning Scalp Detox into your routine to remove excess buildup. Then follow up with a moisturizing treatment or mask. Using a humidifier or dehumidifier to regulate the climate in your home and increasing your water intake can also be beneficial, she says.
Act+Acre Cold Process Scalp Detox
$48.00, Act + Acres
Authentic Beauty Concept Hydrating Jelly Mask
$38.00, Amazon
However, if you’re experiencing an allergic reaction as opposed to product buildup, replace your usual hair care products with milder alternatives, Dr. Rubin says. If so, choose a shampoo that contains a mild surfactant or cleanser that won’t strip your skin’s natural oils,” she says. Look for hair care products that are labeled.” Plus, going fragrance-free may help manage eczema symptoms.
Dr. Robinson agrees, adding that if you’re overwashing and overwashing, changing the frequency of washing can also help. “It depends on your hair type,” she says. “[Dry scalp] It can be managed by using an exfoliating shampoo that is gentle enough to wash your hair daily and/or a super strong exfoliating shampoo once every two weeks.
Seen Essentials Bundle Unscented
$50.00, saw
Neutrogena Scalp Therapy Anti-Dandruff Scalp Build-Up Control Shampoo
$10.00, Walmart
Finally, if you have dandruff, Dr. Robinson recommends choosing an over-the-counter shampoo with salicylic acid to combat the condition. increase. [because it has] “Four different salicylic acid formulas to effectively help with flakes and control many symptoms of dandruff,” she says.
However, if over-the-counter shampoos do not provide relief, Dr. Robinson recommends seeking the opinion of a board-certified dermatologist. We control patients suffering from dandruff in some form by treating them with prescription topical anti-inflammatory solutions and prescription shampoos,” she says.
Neutrogena Scalp Therapy Anti-Dandruff Itchy Scalp Shampoo
$10.00, Walmart
Briogeo Scalp Revival Mega Strength + Dandruff Relief Shampoo
$42.00, Sephora
The same is true if you think you have psoriasis. “Psoriasis often requires prescription management, so it’s a good idea to see a dermatologist if you suspect you have psoriasis,” says Dr. Robinson. Shampoos containing salicylic acid can help relieve symptoms.
DHS monkey shampoo
$12.00, Amazon
Nizoral Psoriasis Shampoo & Conditioner
$36.00, Amazon
Danielle Sinai Glamour. Follow her on Instagram @Daniel Lesiney.
First appearance on Glamour
