Drinking alcohol once in a while isn’t bad for your hair. However, regular alcohol consumption through drinking alcohol and using certain alcohol-containing hair products can have negative effects on your hair.
Alcohol is a chemical found in liquor, wine, and beer. People who consume it excessively may not be getting enough nutrients to keep their hair healthy.
Some hair care and household products contain alcohol, which can damage your hair if used excessively.
Learn about alcohol, if it’s bad for your hair, how alcohol affects your hair and other body systems, and how to promote hair health.
Alcohol is a generic term for many different chemicals with different names and effects on hair.
short chain alcohol
Short chain alcohols include regular ethanol and denatured alcohol. This alcohol type structure allows it to evaporate quickly. This alcohol type is too drying and can be harmful to your hair.
Ethanol is also called ethyl and grain alcohol. A type of alcohol found in beer, spirits, and wine. Drinking alcohol in moderate amounts is not detrimental to your overall hair health.
Denatured alcohol is ethanol with a denaturant added and cannot be drunk. This alcohol is an ingredient in many hair care and cosmetic products.
- Specially Denatured (SD) Alcohol 23-A
- SD Alcohol 40
- SD Alcohol 40-B
In adults who drink alcohol,
In the US, standard drinks are:
- 12 ounces (ounces) of 5% alcohol beer, or approximately 1 bottle of beer
- 5 ounces of 12% alcohol wine, or 1 standard glass of wine
- 8 ounces of 7% alcohol malt wine or 1 cup of standard malt wine
- 1.5 ounces of spirits or spirits such as gin, rum, vodka, whiskey, 40% ABV, or a standard shot glass of spirits
Ethanol has a diuretic effect, and it eliminates water from the body through sweating and urination. This diuretic effect can lead to dehydration of the individual and their hair.
Dry hair is prone to damage.example of
- overly dry hair
- split ends
- cut hair
- hair loss
Drinking too much alcohol can harm your hair, and your hair needs adequate amounts of nutrients to grow and stay healthy. It may increase the risk of shortages.
Alcohol is a zero calorie liquid. That is, they have little or no nutritional value. A person may feel full from drinking and may not be able to eat a nutritious meal.
Not Getting Enough, According to the American Academy of DermatologyBiotin, iron, or zinc can lead to noticeable hair loss.
- Biotin: A member of the B group of vitamins, excessive alcohol intake inhibits absorption. Biotin is an essential nutrient derived from:
- iron: People need this mineral for energy-making hormones and proper immune system function. Food sources of iron include:
- Fortified foods and grains
- white beans
- dark chocolate
- zinc: Essential trace minerals that support the immune system. The main sources of zinc are fish, meat and fortified products.
People who drink alcohol may also smoke. A 2021 research article linked cigarette smoke with baldness because it can damage hair follicles and disrupt the hair growth cycle.
Some types of alcohol can be detrimental to your hair’s health by over-drying it. These types of alcohol include:
- Ethyl alcohol
- denatured alcohol
- propyl alcohol
- Isopropyl alcohol
- SD alcohol
- benzyl alcohol
Excessive drinking includes:
- Excessive drinking — four or more drinks on one occasion for women and five or more drinks for men
- Heavy drinking — 8 or more drinks per week for women and 15 or more drinks per week for men
- drinking during pregnancy
- underage drinking
The CDC adds that alcohol affects every system in the body, which can lead to short-term and long-term health risks.
Read more about the risks of chronic drinking.
short-term health risks
Short-term health risks from alcohol consumption include:
- Trauma such as car accidents, falls, drowning, and burns
- Violence, including murder, suicide, sexual assault, and intimate partner violence
- miscarriage, stillbirth, or fetal alcohol spectrum disorder during pregnancy
long term health risks
Long-term health risks of alcohol include:
Reducing the amount of alcohol a person consumes can lower the risk of developing alcohol-related health problems. increase.
Find out what the best alcohol support groups are.
To further reduce the risk of alcohol-related harm,
Additional things a person can do to keep their hair healthy are:
There are certain types of alcohol that help keep your hair healthy. Fatty alcohols, also known as lipids or long-chain alcohols, help moisturize hair. Products such as leave-in conditioners and deep conditioners usually contain these fatty lipids.
The types of alcohol contained in these products are:
Some people also apply beer directly to their hair as a conditioner to make their hair smooth and shiny.
However, there is limited scientific evidence to support the application of beer or other forms of ethanol to hair.
Consuming moderate amounts of alcohol is generally safe for human hair. However, to maintain hair health and promote hair growth, drink minimal or no alcohol. is the best.
Certain types of alcohol in hair care products can harm or help with hair health.
Excessive alcohol consumption can be detrimental to your hair. Dehydration causes the loss of important nutrients, and when empty her calories are consumed, it can lead to hair damage, thinning hair, and hair loss.
Knowing the types of alcohol in your hair care products can help you avoid using types of alcohol that are harmful to your hair.