Jason Derulo is not only a chart-topping, Grammy-winning singer-songwriter with one of the largest accounts on TikTok, with over 56 million followers on his page. He’s also one of the healthiest humans on the planet, and like many other famous singers, his approach to healthy nutrition is partly plant-based.
We caught up with Derulo (via email exchange) to ask him about his fitness and healthy eating tips. I was surprised to learn that one of his addictions is now a widely available secret weapon drink.
In addition to working out daily, DeRulo became a big fan of drinking a natural substance from the bark called birch water, the active ingredient in a beverage called TREO.
What are the benefits of birch water?
Birch water is derived from birch tree sap and provides natural minerals and antioxidants such as manganese and magnesium. Birch water is low in calories and may also improve skin and hair health, but more research is needed.
Birch sap is naturally sweet, contains minerals, electrolytes and micronutrients, and is an alternative to coconut water in sports drinks.
Here, Derulo had to share about this newfound natural hydration choice, and why he’s come to enjoy plant-based protein choices more in his healthy meal pairings. I will explain.
The Beet: Do you feel healthier on a dairy-free diet? Did you see any difference in your performance when you ate this way?
Jason Derulo: Since I started eating more plant foods, I have noticed that I have more energy.
The Beet: Why do you love plant protein?
Jason Derulo: Eating cleaner by limiting the amount of dairy in my diet and adding plant-based drinks like TREO definitely helped increase my stamina.
The Beet: What makes you stay fit and build muscle?
Jason Derulo: Hydration before and after exercise is very important. TREO’s star ingredient, birch water, is packed with vitamins and minerals to help you reach your hydration goals faster, which is why I love TREO so much.
The Beet: How often do you work out?
Jason Derulo: I like to exercise twice a day, 5-6 times a week. I do a combination of cardio, weight training, and core exercises.
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