There are moments when we start worrying hair growth slowed down or stopped. Our hair grows on average about half an inch each month. Therefore, if the growth rate is slow, the condition of the hair may be damaged in some way. In the modern world, several advanced technologies have entered the market, such as: hair growth helmet It helps individuals to regrow hair in an effective way.
Like all other parts of our body, the health of our hair is affected by how we feel overall. provide nutrition to Our hair health is affected by many factors. Let’s talk about the factors that greatly affect hair growth.
poor healthy diet
An individual’s overall health has the greatest impact on hair growth. A healthy diet is all about providing your hair follicles with all the nutrients they need, which promotes healthy hair development. Iron, vitamin, zinc, or protein deficiencies can cause hair loss and poor growth.
stressful life activities
The golden rule for having thick, long hair is to keep stress and anxiety a safe distance away, and if you’re getting 6-8 hours of sleep a day, you’ll see amazing results.
In general, hair loss correlates with chronological age in both men and women. The chances of hair loss increase with age. As people get older, their hair usually grows slower.
In addition to hair color, genetic factors also affect density, texture, and growth.Dihydrotestosterone, also known as DHT, causes hair follicles to shrink in people who are genetically prone to hair loss. In general, hair volume decreases as hair thins over time. The follicle may eventually stop growing hair completely.
Hair growth can be affected by certain hormones. Examples include thyroid hormone, estrogen, and testosterone. Hair loss can result from both hyperthyroidism and hypothyroidism. As shown during pregnancy, the female hormone estrogen increases the number of hair follicles in the hair growth cycle. Levels of this hormone drop after childbirth and hair begins to fall out.
A number of lifestyle choices can affect hair growth. Smoking is associated with premature hair aging and hair loss. Promoting a fit physique and healthy hair requires a better lifestyle and moderation in everything you consume.
It is believed that hair grows faster in warmer climates.On the other hand, sun exposure can be harmful to hair and scalp. Therefore, we recommend using a hat and sunscreen to protect your hair from UVA and UVB rays, especially during the summer months. The effects of cold can also affect hair growth. In cold weather, hair can become brittle, delicate and dry.
The scalp should be free of bacteria and fungi to provide a healthy environment for hair root growth.
Chemical-based hair care products can damage hair and prevent normal growth, so it is important to choose your hair care products carefully.
Environmental pollution spreads dirt, grime, soot, and harmful chemicals that clog the scalp and destroy the hair roots. Regular hair cleaning keeps hair clean and promotes natural growth. increase. Another major factor in hair damage and slowing hair growth is sunlight. Radiation makes hair brittle, frizzy, and dry.
Natural product free
There are numerous organic substances that help promote hair development in a healthy way, including avocados, bananas, egg yolks, fenugreek seeds, oils, and aloe vera.
It is well known that 35-60 minutes of moderate exercise daily promotes revitalized hair and healthy growth.
Hair care should be included in your daily routine if you want to ensure healthy hair and rapid hair growth. click here.