Many of us take great pride in our luscious hair. According to the American Academy of Dermatology (AAD), under normal circumstances, we lose 50 to 100 hairs each day. Your hair will grow back, but if you find yourself losing more hair each day or your hair is significantly thinner, you may be dealing with hair loss. , whatever the cause, it can be difficult for people experiencing hair loss to grow their hair back. Read on to discover the latest research on supplements that may help with hair loss. Please give me.
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Hair loss is not an uncommon experience. According to a 2014 study by the International Society of Hair Restoration Surgery, approximately 35 million men and her 21 million women in the United States suffer from some level of hair loss.
And those numbers may have only gotten worse over the past few years as a result of the pandemic. It is estimated that about 22% of people hospitalized with the virus experience temporary hair loss. new york times Reported in September 2022.
“I’ve never seen anything like this in my life” Michele GreenMD, a New York City-based dermatologist who specializes in hair loss, told the newspaper. It is being fully implemented.”
Now, new research may offer some reassurance to those hoping their hair has returned to its former state.
Several supplements are often recommended as treatments for hair loss, and a systematic review was published Nov. 30, JAMA Dermatology It seemed to determine if there was truth in the matter.
For the review, researchers analyzed 30 studies that addressed nutritional supplements and supplement use in individuals with hair loss. Or we excluded studies involving people who lost their hair due to physical stress.
The researchers concluded that these previous studies indicated a “potential role for nutritional supplements in treating hair loss.” Some people will benefit from supplementation, and we should encourage them to share their decision-making with their dermatologists to see the risks and benefits of each treatment.”
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Not all supplements are equal in their usefulness against hair loss. A new study finds “highest quality evidence” for the potential benefits of certain supplements, including capsaicin, omega 3 and 6 antioxidants, zinc, and pumpkin seed oil. Supplements such as kimchi and vitamin D, on the other hand, were found to have “low-quality evidence” for improving hair loss.
Trista BestMPH, Professor of Nutrition and Registered Dietitian with Balance One Supplements, said: best life Zinc is important for the development of the body’s cells, which is directly related to the health of our hair. “It plays an important role in the restoration,” she says.
Ghanima AbdullahHairdressers affiliated with The Right Hairstyles also vouch for the effectiveness of pumpkin seed oil. “This can be taken orally as a supplement to improve hair growth,” says Abdullah, citing another study from 2014 that highlighted its benefits.
Posted in Evidence-Based Complementary and Alternative Medicine According to the journal, a 2014 study tested men with pattern baldness and had them take either a pumpkin seed supplement or a placebo. I grew 30% more hair than I did.
If you’re experiencing hair loss, don’t buy as many supplements as possible. acknowledged some concerns, noting that it “does not control the safety or efficacy of dietary supplements.”
“Given the ubiquitous use and considerable financial burden of dietary supplements, it is imperative that both physicians and patients are aware of the lack of FDA oversight and are vigilant when choosing supplements,” the study said. wrote in the study.
According to Abdullah, supplements can be less effective depending on what’s causing your hair loss. “Because there are so many different causes of hair loss, supplements don’t always fix it. In the case of traction alopecia caused by wearing extensions or tight ponytails, supplements won’t help if you don’t stop it,” she says. .
Anna ChaconThe doctor, a board-certified dermatologist and Miami-based author, says that taking too many vitamins and nutritional supplements can have many negative effects, including making hair loss even worse. increase.
“In addition to excessive selenium intake, excessive intake of vitamin A can also contribute to hair loss. It is preferable to stick to the recommended upper limits,” said Chacon. Note. “We recommend that you consult a certified dermatologist to address hair loss before starting treatment.”
Best Life provides the latest information from top experts, new research, and health organizations, but our content is not a substitute for expert guidance. Always consult your health care provider directly with any questions.