Ditch the avocado mask for the ashwagandha tonic and the ginseng serum for the saffron-infused moisturizer.
Choosing desi ingredients over overseas produce is great for your wallet, your health, and your overall looks. (image)
As more and more people want to return to their roots, the beauty of ancient ingredients and rituals is being celebrated. And it’s perfect for the overall look.
“According to Ayurveda, Hemantritu marks the beginning of winter. In order to continue a healthy lifestyle, one should follow certain guidelines (ritucharya) to change the seasons, as recommended by the ancient Vedic scriptures. It’s important to make the transition: Food and skincare ingredients must be nutritious and rich in sweet and sour saltiness to balance vata (air energy), which is exacerbated this season,” says the cosmetic company. Dr. Shweta Netke, Senior Ayurvedic Physician at Forest Essentials, says. , a skin care and perfume company specializing in Ayurvedic preparations.
Alchemy of Ashwagandha
“Ashwagandha is the most important herb. People are consuming it for its adaptogenic effects. It is a tonic for skin and also improves life expectancy,” says Dr. Netke, adding, “Bakuchiol, the botanical equivalent of retinol, is gaining popularity in many skin care products around the world.
According to Swagatika Das, founder of Nat Habit, a brand that retails beauty and wellness products inspired by ancient solutions, colder temperatures during the winter cause tissue swelling, resulting in tissue inflammation. cause. “This can lead to body aches and general malaise. Turmeric, ginger and ashwagandha are magical Indian herbs that treat inflammation because of their high antioxidant content. It’s a great idea to protect yourself from the cold,” says Das.
The magic of saffron
Did you know that saffron, the most expensive spice in the world, is also an incredibly powerful ingredient for your skin? Combined with another powerful skin-brightening Indian ingredient, such as Kumukumadi oil, it can form a powerful solution to combat the dryness and dullness of skin associated with winter,” says Vegan Beauty, Plum Goodness, Skincare. Category leader for the division, Rijita Gataku, said: product company.
moisturizing mantra
For moisturizing this dry season, Das recommends using yogurt and milk on both skin and hair. The third ingredient is honey, which is an excellent moisturizer: it absorbs and locks in moisture,” Das says. For hair, she recommends fenugreek or methi, as they are powerful ingredients that stimulate hair follicles to promote hair growth. It can deal with frizz,” she says.
Try this DIY
Nutrients are needed during the winter season. Dr. Netoke’s favorite is his home-made nourishing body Utan. “Take 1 tablespoon of almond powder, 1 tablespoon of cashew powder, 1 tablespoon of fine blackgram powder, a few saffron stands, and 1 teaspoon of organic turmeric. Mix well and add milk or milk cream to form a paste,” says Dr. Netke. says. “You can also add a few drops of almond oil for even more nourishing benefits. Use this Utan in a warm shower to cleanse your skin instead of your regular soap or body wash.” Cleansing Not only does it nourish and energize the body, it improves blood circulation and removes dead skin cells.
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