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An easy way to reach your step goals.
You may have heard the phrase “sitting is the new way to smoke” dozens of times over the course of the pandemic. While there is absolutely no research to support this proverb, there is compelling evidence to support the benefits of staying active throughout the day, especially when it comes to walking. “Walking is an excellent form of low-intensity steady-state. [LISS] Cardio or low-intensity cardio training lasting anywhere from 45 minutes to an hour,” CSCS strength coach Noam Tamir previously said. shapeIn addition to burning calories and improving cardiovascular health, a daily walk can strengthen your legs and joints and even reduce symptoms of anxiety and depression.
But while most of us want to hit 10,000 steps a day, a job that requires us to sit in front of a computer for hours is a major stumbling block. For this reason, so many people who work from home turn to walking his treadmill to reach their fitness goals. Thanks to a lightweight frame and flat-folding handlebars, this sleek tread is easy to transport and store. It reaches speeds of 7.5 mph, but some shoppers prefer to put it under his standing desk to work while walking slowly.
Extra bonus? This folding treadmill is currently $130 off on Amazon.
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Buy it: Goplus 2-in-1 Folding Treadmill, $370 (previously $500), amazon.com
It’s no surprise that the treadmill is a bestseller, with over 4,300 shoppers saying nothing but good things about it. A reviewer who reportedly walked a distance of 150 miles (approximately 150 miles) wrote the entire working day. Another user called it a “great investment” and a “perfect solution.” [their] He adds that he has been “stacking miles” on the tread since he took it out of the box. A third even said they walk an average of 5 miles a day while performing their usual tasks for work. (BTW: Shoppers are calling this exercise bike “absolutely perfect” for home workouts. It retails for just $107.)
Best-selling treadmills likely won’t be on sale for long, so buy one now and start enjoying the benefits of walking as soon as possible.
