Due to hormonal changes, many new mothers experience hair loss after giving birth. came, experts suggest. biotin raddoo It is said to be very nutritious for new mothers.
“Postpartum hair loss It can be very painful emotionally. But there is a solution to this through our diet,” the Instagram post read.
material
1 cup – peanuts
½ cup – cashew nuts
1 cup – walnuts
½ cup – pistachio
1 cup – pumpkin seeds
1 cup – poppy seeds
1 cup – dried coconut
½ cup – sesame seeds
jaggery for sweetness
Method
* Dry roast each ingredient. Then put everything but the poppy seeds and sesame seeds into the blender. Grind coarsely.
* Take a pot.addition gheejaggery, and a little water.
*When the jaggery melts, add the cardamom powder. Then add all mixed mixture, poppy seeds, sesame seeds and mix well to make laddu.
“Consume one glass of laddu daily with warm milk in the morning,” the post read.
Why does this hair loss occur after giving birth?
The main reason behind this is estrogen, says nutritionist Vidi Chawla, founder of the Physico Diet Clinic, speaking of the “shedding” stage. After giving birth, estrogen levels drop significantly in a woman’s body, leading to hair loss. vitamin It helps me deal with postpartum hair loss,” she said.
How can biotin help?
Biotin is a type of B vitamin and is considered very healthy for our bodies. Talking about the benefits of biotin, Chawla said it helps strengthen nails. hair health Also beneficial during pregnancy. “Known as vitamin B7, it promotes the synthesis of keratin and may speed up hair follicle growth. Additionally, biotin-rich foods don’t stay in the body for long, so you’ll need to eat them fairly often: eggs, nuts, vegetables, and seeds.
Hair loss? Try this for effective results. (Photo: Getty Images/Thinkstock)
According to Chawla, biotin laddu “acts like a savior for postpartum women.” “It helps nourish your body with the nutrients, minerals and vitamins it needs. and poppy seeds also contain vitamin B7, hair growth,” she said.
Dr. Patil adds that not only are dried fruits and nuts a nutritious nighttime snack, they are also rich in sulfur, iron and biotin, which are important for promoting hair growth. Daily consumption of dried fruits and nuts Vitamin Ecan improve blood flow to the scalp and maintain healthy hair follicles,” said Dr. Patil. indianexpress.com.
Biotin Ladoo has other benefits as well. Not only does it promote nail and hair growth, but it also helps manage conditions such as high blood sugar, constipation, and indigestion,” added Chawla.
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