Simple Tips for Healthy Hair: Dos and Don’ts

It’s a universal reality that a bad hair day can be annoying and disturbing. Hair care is an essential and healthy routine for both men and women. The reality is that you have to be aware of potential stress in your strands and have patience if you want to keep your hair healthy. , it is worth the effort to maintain strong hair. Maintaining healthy hair is easy with a few tweaks to your hair care routine. With proper hair care and some suggestions below, the dream of having healthy hair may become a reality.

What to do to keep your hair healthy

1. Wash your hair often:
   Washing your hair regularly will keep your scalp and hair clean and free of grease. Shampoo him twice a week if his hair is dry or every other day if he has oily hair and a greasy scalp. Choose a mild, natural shampoo that’s right for your hair type, because fewer preservatives means healthier hair. Look for it. Deeper cleansing is provided by ingredients of methi, onion, brin raj, amla, soy protein, lotus oil and hibiscus.
2. Conditioning your hair after shampooing is a must.
   Conditioning your hair hydrates your strands and makes them supple. Conditioner ingredients lead to straight and smooth hair. Protects hair from external stimuli and heat styling. Only the ends of the hair should be covered. not your scalp. Comb through the ends of the hair to apply the conditioner evenly. Choose an organic conditioner and rinse thoroughly after application.
3. Develop a healthy laundry routine.
   Do not use hot water that is too hot on your hair as it can damage, dry and dull your hair. Use lukewarm water instead. Additionally, shampooing your hair twice before conditioning is not recommended.
4. Practice shirobyan gum regularly:
   Practice an Ayurvedic hair oiling regimen at least once a week to strengthen hair follicles and reduce hair loss. Warm the oil, gently massage it into your scalp and leave it on for about an hour before shampooing. I have.
5. Always use a wide-toothed comb when combing your hair.
   Wet hair is very fragile and brittle. Let your hair air dry before brushing with a wide-toothed comb. Using a comb like this can protect your hair from damage.
6. Hair should be trimmed frequently.
   Schedule hair cuts every 6-8 weeks to avoid split ends.Split ends often occur when hair is damaged by heat styling, pollution, smoking, stress, and other conditions. . Hair growth occurs at the scalp level, but trimming your hair doesn’t make it grow faster. Healthy hair is maintained with regular haircuts.

Also read: Is it wise to wash your hair every day?expert answers

What not to do for healthy hair

1. Don’t brush your hair regularly.
   It’s a common misconception that regular brushing makes your hair healthier, but the opposite is actually true. Combing your hair frequently during the day creates friction, making it more frizzy and brittle. Combing once or twice a day from tip to root is enough.
2. Do not skip hair cleansing for more than 3 days:
   Going more than 3 days without washing your hair can make your scalp excessively oily. Additionally, avoid overusing shampoo of any kind and instead use a dime-sized amount to wash your hair.
3. Only use conditioners that are free of parabens and silicones.
   Conditioners containing silicones and parabens coat hair for a short time and weigh it down. Silicones have the ability to absorb air pollutants, thus preventing hair from losing its luster. Rather than using strong conditioners on the scalp, use richer conditioners and hair masks near the ends, which are often the driest. can be arranged.
4. Avoid using heaters.
   You may be able to copy the hairstyles of your favorite on-screen celebrities by using a heating tool to style and blow-dry your own hair. It is recommended that you avoid styling your hair with a comb and instead let it air dry.Or you can make a simple DIY hair serum. Mix 5ml of rosehip oil, almond oil and moringa oil with 50ml of rose water. Mix properly and store in spray canister before use. Use after shampooing or on dry hair and use up within 1 week.
5. Avoid chemical hair treatments:
   Avoid chemical treatments and hair dyes as some of these products contain known allergens and can irritate the eyes, skin and respiratory system. Please give me.
6. Avoid greasy foods:
   Greasy hair can be a side effect of eating fatty or spicy foods. Strong tea and coffee should also be excluded from the list. Both contain irritants that increase sebaceous gland activity and are bad for your hair.

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