Vitamin E capsules, also known as Evion capsules, are a treasure trove of health benefits.
Vitamin E has many benefits for skin, hair and muscles due to its antioxidant properties and ability to repair cells from the inside out.
Taking care of your skin and hair should be one of your New Year’s resolutions this year. But let’s be honest, it seems like an unrealistic dream that environmental factors like pollution, dynamic climates, and sun exposure can stop your skin and hair from growing. We handle it topically, but we tend to forget to handle the same from within. becomes very important.
Don’t worry, vitamin E can be your best friend. Vitamin E offers many benefits for skin, hair, and muscles due to its antioxidant properties and its ability to repair and restore cells from within. Incorporating vitamin E-rich foods and supplements such as Evion into your diet can improve skin and hair health in a number of ways.
Dr. Sachin Pawar, Head of Medical Affairs at P&G Health, explains why you should include the following sources of vitamin E in your diet.
wheat germ oil
This wheat by-product is a great source of vitamin E to be part of your diet this year. This oil contains omega-3 fatty acids and antioxidants to help with damaged skin. It promotes collagen production, further prevents wrinkles from forming, and slows down the aging process of the skin.
The presence of antioxidant properties in wheat germ oil helps prevent oxidative damage and reduce the risk of chronic disease. Including wheat germ oil in your diet can help prevent this damage.
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almond
Remember when your mother told you to soak almonds in water overnight to boost your memory? This cholesterol-free dried fruit contains essential vitamins and minerals that keep several health risks at bay.
Studies conducted in the past suggest that consuming almonds may provide several health benefits, such as regulating blood sugar levels, preventing chronic disease, obesity, and may also reduce the risk of cardiovascular disease. Eating almonds on the go can help reduce the recommended dietary intake of vitamin E.
sunflower seeds
Surprising, isn’t it? You’ll be amazed at the health benefits of sunflower seeds. It contains all the necessary nutrients that help strengthen the immune system, reduce the risk of cardiovascular disease and prevent high blood pressure.
Adding roasted sunflower seeds to oatmeal or salads can help reduce inflammation as the presence of certain botanical compounds and vitamin E reduces the level of inflammation.
spinach
This leafy green vegetable contains potassium, iron, vitamins E, C, and magnesium, making it a superfood. No matter how you cook it in your kitchen, spinach promotes skin health and improves eyesight.
Spinach helps prevent oxidative damage to body cells. Just half a cup of spinach can add 13% of your daily recommended value for vitamin E consumption.
peanuts
You’ve been eating peanuts all your life without realizing their nutritional benefits.Peanuts are an excellent source of vitamin E. Contains all the vitamins and minerals your body needs. It can be consumed in organic form, like groundnuts, or even as peanut butter.
While it can be difficult to get the ideal daily recommended vitamins and other nutrients from diet alone, supplements can be chosen to compensate for these nutritional deficiencies in the diet. Inculcating the intake of vitamin E supplements is beneficial for your skin, hair and cells.By reducing oxidative stress, which helps repair damaged cells and maintain youthfulness of skin and hair, it promotes a healthy lifestyle. It promotes cell growth,” adds Dr. Pawar.
Include these vitamin E-rich foods in your diet for healthy skin, hair, and muscles!
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