Hair graying is common, but it should come at a certain age. It causes low self-esteem and low confidence levels. About this, nutritionist Anjali Mukherjee writes: However, when our hair starts to turn gray at a young age, many of us worry and often feel ashamed of this. However, a lack of a healthy, balanced diet rich in nutrients can also contribute to early graying of hair. play an important role.
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She added that while dietary changes are necessary to prevent premature graying, many other things are also necessary to incorporate into your daily routine. In addition to improving your diet and taking vitamin supplements, you can greatly improve your hair health through nutrition and proper grooming to keep your hair in good condition for texture, growth, shine and luster. Anjali also wrote down some tips.
Lisa and Shikakai: Boil the soaked lisa and deer pods together and use the liquid as a shampoo.
amla: Soak dried amras overnight to use as a natural conditioner.
stress relief: Homeopathy should be used to de-stress the body and mind.
Antioxidant: Vegetable and fruit juices are rich in antioxidants, so include them in your diet.
protein: Whole grains, cereals, poultry, eggs and fish should be included in your diet more often.
artificial preservatives: Avoid foods with artificial preservatives as they stress the digestive system.