There’s nothing worse than seeing clumps of hair in your corners while you’re taking a hot bath. Did you know that seasonal hair loss is one of the most common causes people ignore? Well, as is often the case in winter, it’s not just this time of year. Summer and other seasons can also affect people. In fact, research, including one published in the British Journal of Dermatology, has found that seasonal changes can lead to hair loss. I am sharing one ABC Juice recipe to help you cope.
What is ABC Juice?
Have you heard about ABC juice, which is all the rage on the internet these days? I checked with a nutritionist and the claims that ABC juice is good for you are no exaggeration. Before we get to what we’re talking about, here’s a quick overview.
ABC Juice is a combination of three different juices, the most popular being the apple, beet and carrot mix. However, you can mix in other healthy fruits and vegetables to address a wide range of issues. I need to know the right amount and benefits for each problem. Good example – hair falls out!
Winter hair loss prevention ABC juice
If your hair suffers even in winter, this drink from Ayurvedic physician Dr. Dixa Babusar Savalya can help. She recently shared a reel on Instagram that helps her deal with hair loss.
Also read: These delicious juices can promote hair growth
Check out the reels here:
“This super delicious and healthy Ayurvedic ABC juice not only helps with heavy hair loss and dry skin, but it also helps improve Hb and overall nutrition,” she read in the caption she shared on the reel. .
- 3 Amla
- 1 beetroot (boiled)
- 2 carrots (boiled)
- a handful of coriander leaves
- 7-8 curry leaves
- handful of mint leaves
- a pinch of ginger
- half a lemon (optional)
- a few raisins (to sweeten)
- 1 teaspoon salt
How to make ABC juice for hair loss?
Here are the steps shared by Ayurvedic experts to help you prepare ABC juice for hair removal.
1. Chop the required ingredients.
2. Add your favorite ingredients.
3. Add a glass of water.
4. Grind in the mixture for a few minutes.
5. Once liquid, pour into an empty glass.
6. Add lime and salt and serve.
Benefits of ABC Juice
She added that a lack of hemoglobin in the body can lead to hair loss, weakness, fatigue, a weakened immune system, and a lack of energy. increase. However, raw vegetable juices are difficult to digest for people with poor gut health, such as low hemoglobin, fatigue, excessive hair loss, skin problems, and weak immune systems. “So boiled vegetables work better than raw ones,” the expert adds.
Also read: 4 things your hair problem reveals about your overall health
People can drink this Ayurvedic energy drink every morning and it can help them deal with winter problems. recommend to.