Drink lukewarm or room temperature water. Photo credit: Pinterest
Water plays an important role in our general health, helping with everything from digestion to blood pressure control, weight management, improved energy levels, and skin and hair health. Areas can be improved by drinking enough water.
In conclusion, water Jeevana (enliven), Tarpana (satiated), fradi (giving joy), and Amut pama In Ayurveda (like nectar). In addition to the amount of water we should drink each day, Ayurveda also advises on the ideal water temperature, depending on our current needs. I have.
Ayurvedic expert Dr. Rekha Radhamony recently shared a post on Instagram talking about the ideal type of water for different occasions. Scroll down to see when you should drink warm or room temperature water according to Ayurveda.
When to drink warm water
- after drinking
- if you are tired, tired or feeling dizzy
- if you are very thirsty
- if you were in the sun
- if you have a bleeding disorder
- Food poisoning
When you’re thirsty or sick with food poisoning, it’s better to drink room temperature water than lukewarm water. According to Ayurveda, room temperature water is boiling water that has been cooled to room temperature.
Drink lukewarm water when
- if you have little appetite
- Low digestive fiber
- If you have a sore throat or sore throat
- If you have fever, cough or cold symptoms
- if you have aches and pains
- if you have flatulence
Hot water serves a purpose by itself and is effective under certain circumstances. According to Ayurveda, drinking warm water cures Kapha her dosha symptoms and reduces appetite. In addition, it helps improve digestion, relieve colds and coughs.
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