Postpartum hair loss is more common in postpartum women. This is because changes in hormone levels in pregnant women can significantly improve hair health.
High levels of estrogen cause hair to grow thicker and faster during pregnancy.
This article discusses possible treatments for postpartum hair loss along with vitamins you can incorporate into your daily routine for better hair health.
postpartum hair loss treatment
Postpartum hair loss, combined with other postpartum symptoms such as insomnia, mood swings and fatigue, can be distressing for women. am. However, it tends to resolve itself rather than being a permanent condition. Treatments for postpartum hair loss include:
follow a balanced diet
A balanced diet is essential for healthy hair. This means eating foods rich in nutrients such as magnesium, protein, biotin and vitamins that promote hair growth.
using the right shampoo
There are also many options of shampoos and hair oils on the market that promote hair growth as their ingredients help add volume and thickness to your hair.
avoid heat to hair
In addition to using heat such as straighteners and blow dryers on your hair, damaging your hairstyle can further damage your hair. This is why it is suggested to minimize the use of styling products to help prevent further hair damage and hair loss.
postpartum hair growth
Postpartum hair loss can also be the result of a number of factors, including stress, hormonal changes, nutritional deficiencies, the environment, and certain medications.
- Avoid chemical-based treatments for your hair.
- Avoid tight hairstyles and accessories. Instead, opt for barrettes and scrunchies.
- Be kind to your hair by keeping it clean, using a wide comb, and using good conditioning.
vitamins for postpartum hair loss
Here are some of the vitamins for hair growth that you can incorporate into your routine.
biotin – Biotin helps promote hair growth and is found in foods such as mushrooms, egg yolks, seeds, nuts and sweet potatoes.
Vitamin E – Vitamin E helps promote hair growth and reduce hair loss. Easily found in foods such as pumpkins, nuts and red peppers.
Omega 3 – Omega-3s help with hair loss by promoting hair growth, strengthening hair, and nourishing hair follicles.
Overall, postpartum hair loss is not a permanent condition and can be effectively treated.