You’ve tried a lot of things for your skin, but it doesn’t work? Well, there might be something you might be missing. Wondering what?Relax, we are here to tell you that. Renowned beauticians and skin care experts Dr. Geethika Mittal Gupta We recently shared a post on Instagram highlighting the small but important hygiene changes we should be making when it comes to taking care of our skin. At the top of the list was changing pillowcases weekly.
“Once you start changing your pillowcases often, you’ll be amazed at how your skin changes! If you don’t know this clear skin hack, sleep With dead skin cells and bacteria. Gross right? It’s best for your skin to change your pillowcase once a week. What about real pillows? Well, it should be washed or dry cleaned every six months,” she said in the post.
The post also included diagrams showing how many harmful elements, such as dust mites, pet hair, oil, dead skin, debris, and bacteria, can attach to pillowcases. It may cause rough skin. So even if you stick to your skin care routine, this can cause harm and render many procedures ineffective.
She also highlighted how to use silk pillow cover It leads to better skin and may even help with hair health. healthline.com A clinical study conducted in the United States found that people who used silk bedding had fewer pimples than those who used cotton bedding. This may be because it is gentler and smoother on the skin compared to the fabric of .
Additionally, Dr. Renita Rajan, Chief Consultant Dermatologist at RENDER Skin and Hair in Chennai told indianexpress.com: So, just like you change your clothes, you should also change your pillowcase. Once a week is usually sufficient. However, if you have a lot of inflammatory acne and pustules on your face, it’s a good idea to change your pillowcase two to three times a week to improve your hygiene. ”
It’s best for your skin to change your pillowcase once a week. (Source: Pixabay)
But it’s not just pillowcases! Dr. Geetika listed other household items that may carry harmful particles without our knowledge. bed sheets, makeup brushes, beauty blender, towels are something that needs to be washed regularly. Beauty products in particular are often neglected when it comes to cleaning.
“These beauty hygiene habits can prevent flare-ups of acne, irritated skin, and eczema,” she summarized.
📣 Follow us for lifestyle news Instagram | twitter | | Stay up to date with Facebook and the latest updates!
