Sesame Benefits: The word for the season is “warm”. What you eat is also important. We all know the usual ingredients like ginger, adlak, cinnamon, and darchini, but there are some lesser-known body-warming foods that are often overlooked during the winter months.
Consuming these nutrient-rich treats in winter has many health benefits. Zinc, copper, magnesium, calcium and iron are all nutrients abundant in sesame seeds. They contain many antioxidants and help lower blood pressure and cholesterol.
These seeds have also been highly valued in Ayurveda for their ability to warm the body.
Potential health benefits of sesame seeds or sesame seeds include:
1. Sesame seeds for healthy hair
Sesame seeds contain plant polyphenols that improve hair health. Sesame oil contains vitamins and minerals that can be massaged into the scalp regularly to prevent premature graying and promote hair growth.
2. Good for heart function
Sesame seeds contain natural oil-soluble plant lignans that help treat high blood pressure. In addition, the circulatory properties of magnesium have long been known (a substance that lowers blood pressure). As a result, it can affect heart health.
3. Good for digestion
Due to their high fiber content, sesame seeds may aid in healthy digestion.In addition to protecting the colon and reducing the risk of gastrointestinal problems, sesame seeds may also help with conditions such as constipation and diarrhea. I have.
4. Helps manage diabetes
In treating diabetes, sesame may be helpful. It can affect blood sugar levels, slowing or delaying the rate at which the body absorbs glucose.
5. Helps reduce pain and inflammation
Sesamol, a bioactive compound found in sesame seeds, is responsible for the anti-arthritic, anti-inflammatory, and antioxidant properties of sesame seeds and sesame oil.
6. Beneficial in treating anxiety
Sesame seeds have anxiolytic properties and can help treat anxiety. It may also contain antioxidant properties that help scavenge free radicals and reduce anxiety brought on by stress.
7. Helps improve skin health
Sesame seeds contain a significant amount of zinc. Zinc is necessary for the production of collagen, which supports skin, hair and muscle tissue. Because sesame oil contains antioxidants, it is beneficial to the skin, leaving it on the face overnight to soften and firm the skin.
With this, we understand that you need sesame or tilseed in your winter diet. Here are four till recipes for you to try this season.
1) Til ke ladoo
Til ke laddu, usually prepared all winter long, is the most obvious choice for homemade treats for grandma and mom. You can make these nutritious treats at home with this easy recipe guide.
2) Til gud ki chikki
Thin, crispy, crunchy and very satisfying sesame or tirki-tiki. Roasted sesame seeds and peanuts folded into melted jaggery are popular as a daily snack or during Indian festivals such as Makar Sankranti.
3) Tilgajak
A savory dessert recipe that primarily uses sesame seeds and melted jaggery.
4) Til Ka Prao
Plao, the main dish for dinner, is made more nutritious by adding white sesame seeds. It is a dish that you will want to eat again and again.
