This is one health warning that may be of particular interest to men.A recent study from China found that overconsumption of sugary drinks not only contributes to obesity and tooth decay, but can also lead to the development of baldness. may promote.
Many people are concerned about hair loss as they age. Also called male pattern baldness, this hair phenomenon primarily affects men. It is generally hereditary and can also be related to stress and an unhealthy lifestyle.
Some men are so afraid of it that many hairdressers have a thriving business in the field of hair implants. It may be worth starting by reducing your consumption of sugary drinks.
A recent study conducted in China by researchers at Beijing’s Tsinghua University and published in the journal Nutrients at the end of 2022 highlights a potential link between excessive intake of sugary drinks and early onset of baldness. I’m here.
Specifically, people who drink sugary beverages (including sodas, fruit juices, energy drinks, and iced tea drinks) several times a week are more likely to experience hair loss.
Also Read: What is Skinning?Treat your hair like skin
To reach these conclusions, the authors of this study recruited 1,951 participants aged 18 to 45 (only 1,082 were retained in the final analysis). They answered questions about diet and hair health.
“Highlighting that consumption of sugar-sweetened beverages can negatively impact physical appearance may draw the attention of younger populations and encourage them to reduce their intake of sugar-sweetened beverages,” study authors said. wants.
However, due to the small sample size of this study and the lack of definitive studies on this particular subject, scientists have not been able to determine the relationship between regular consumption of sugary soft drinks and the risk of premature alopecia. The existence of a causal relationship has not yet been established.
For those concerned about hair loss, some natural solutions can help keep hair fuller and longer. For example, broccoli and cauliflower contain sulforaphane, an organic compound known to slow hair loss. Because it contains , it is suitable for adding to dishes.